Sleeping with a cover mouth: Tictoc tendency is dangerous, warning professionals
The new study reveals that there are certain benefits and great risks, including sleeping with oral tape, improving sleep quality, and the risk of sucking pH.
Sevda Erkan
This is one of the latest trends on the Tictoc: sleeping with a tape -covered mouth, well inhaling hey pussy and falling deeper into a deeper sleep. But is this safe or effective practice? The new study warns of risks – and shows that the benefits are low.
In recent years, watching is normal Social media People who make tape paste in the mouth before bed. The idea To force breathing through the nose And avoid breathing through the mouth associated with sleep disorders such as apnea.
- Improve sleep quality;
- Reduce resonance;
- Avoid dry mouth;
- Reduce bad breath;
- Until it improves mood, digestion and skin factor.
But using a tape in my mouth is an effective way to solve these problems and secure?
What does science say?
One New studyPublished by Canadian researchers, Analyzed current research About this practice. The group sought studies called “mouth bound” through the mouth (the technical name that plugged the mouth with tape during sleep).
Overall, they were found Ten studies were published between 1999 and 2024com 213 participants. The use of bands on the chin was tested in eight mouths and two mouths.
Results: Minimum advantages, real losses
Just Two studies Showed modest benefits to those who had Obstructive Sleep apnea– A condition of being partially or completely blocked by sleeping airways.
Obstructive Sleep apnea This is sometimes a condition that can be completely blocked when respiratory means partially or sleeping. It can stop breathing for a short period of time called “apnea.” Apnea occurs several times over the night, resulting in low levels of oxygen and sleep disorders in the blood.
In these cases, there is a slight improvement in blood oxygen levels and the number of apnea episodes per hour. , However, however, Effects are small and medically invited.
Worse: Four studies warned about serious risksIncluding Asphyxation Perigo.
This happens in particular Clogged nose or blocked nasal roadsIt may be due to allergies, diversion of nasal septum or increased tonsils.
So placing the tape in your mouth is definitely not good if you have a clogged nose, because it is not safe to interfere with the nose and mouth at the same time during sleep.
Further investigation is required, but not to risk
Although researchers have recognized that more studies are needed, the main end is clear:
Potential losses exceed interestsEspecially when there is no medical follow -up.
If you have concerns about your sleep, it is the best thing to consult with healthy scientific resources or health care professionals that can guide you to address reliable scientific resources or underlying causes of your sleep problems.
Follow social networking fashions Can delay the diagnosis of real problemsSleep is like apnea – it has an effective treatment when it is detected on time.
