See 5 vegetables that lower blood glucose levels | Health

The proper functioning of our body requires glucose in a normal standard. However, high blood sugar levels can exacerbate diabetes along with other health problems.

Find five vegetables to help reduce blood glucose.

1. Carrot

Carrot is rich in beta -carotene, which improves the functioning of the pancreatic beta cells that cause antioxidant and insulin production that helps in blood sugar control. This purpose works to prevent type 2 diabetes.

2. Broccoli

Broccoli is important because it is high in fiber, which are not digested similar to other carbohydrates, helping to control blood sugar levels. It also has a compound called sulforafon, which helps in controlling insulin resistance and glucose levels. According to a study with diabetic patients, sulforafane has shown that blood glucose levels can be reduced by more than 10%.

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Pumpkin is rich in soluble fibers, which reduce the absorption of food, preventing blood glucose peaks. Since it has a low glycemic indicator, it is an excellent alternative to changing carbohydrates in meals.

4. The eggplant

A great follow -up option for eggplant meals. It contains chlorogenic compounds that help to control blood sugar in addition to being rich in soluble fiber and have a low glycemic indicator.

5.Cou-Floor

In recipes such as cauliflower rice, steam cooked or using, this vegetable is excellent to help control the blood glucose levels. In addition, cauliflower antioxidant is a good source of vitamin K, and low in carbohydrates.

Additions

Apple vinegar consumption is prescribed from 10 to 30 ml before meals, as it reduces glucose height by 30%. In addition, initiating meals with fiber, protein or healthy fats rich in healthy fats can make a big difference in blood glucose control.

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