How to make a low carb roll in the microwave? The recipe is ready within 5 minutes | Income
To those looking for quick, practical and healthy alternative Dieta low carbOf income Microwave bread This is the right solution. With less than five minutes and with some ingredients, it is possible to prepare light, delicious and gluten -free bread, suitable for fast and nutritious sandwiches.
Low carb diet, reduced carbohydrate consumption and increase in healthy protein and fats, are preferred, not only for weight loss but also to control blood sugar levels.
See more
For those who follow this dietary style, it is crucial to find a daily carbohydrate intake of bread and this recipe meets this demand. See the materials and manufacturing mode:
Low carb bread materials
- 1 Ovo
- 2 tablespoons almond flour (or other low carb flour such as coconut flour or flax seed)
- 1 tbsp yogurt or sour cream
- 1/2 teaspoon baking powder
- 1 Salt whistle
Making low carb bread
- In a cup or bowl, beat the egg quickly with a fork.
- Add the almond flour, yogurt and a pinch of salt and mix well.
- Add the chemical yeast and soften until it is incorporated.
- Microwave 2 to 3 minutes (time may vary depending on the power of the device) until the breast vision is FIRM.
- Remove from the microwave, unmard, hail and have fun with pure or filling you like.
Tips
To make the roll more delicious, you can add spices such as oregano, rosemary or garlic powder to the flour. Great options to increase the manufacture of grated cheese and chia seeds.
An important tip to ensure that bread is growing and cudley is not very dense, but the shape should be similar to the cake. Chemical East Powder is crucial to the light of bread.
