These are the dishes you need to buy now to be warned of potential disaster
AdvertisementOh Increased tensions in Europe have inspired AuthorityOvarian By the end of March, to appeal to the member states to prepare their population, they must be prepared for any circumstances of the crisis: from wars to health emergency, without forgetting natural disasters and cyber.
Portugal recently lived an event, which led to its citizens to guide such recommendations more seriously: Blackout that strikes almost entire territory of the iPerian Peninsula. It is, In the national territoryFollowing government appeals against failures and failure in organizations, promoted a large race for unnecessary mini and supermarkets.
In the cases of this nature, as recommended by the commission, holding an emergency kit in 72 hours is very important to violate the situation as much as possible – Many EU countries already have guidance in this regard.
A first aid and medical case, batteries and incandescent lamps are radios, porters, money, copies of important documents, keys, hot clothes and basic tools, for example, some articles to be considered. Of course, food.
When it comes to food, Which types of products are most appropriate For the emergency situation, does it not forget its nutritional value because of its long -term valid or its practicality?
To help us respond to all the doubts in the topic, we questioned Chadgipt: “In the case of Abocalips, What are the unacceptable and most nutritious foods we have to keep In the emergency kit? “And we asked the site, and then we asked us the list of things that could not be missed.
As a response, the Chatboot It immediately pointed out, “In the event of a prolonged apocloys or emergency, it is necessary Unsurprising, nutritious and easy foods. ” It then proposed to show “a list of products”, “organized by types and prioritizes caloric value, protein, vitamins, minerals and long life.” This includes:
“1. Proteins and fats (necessary for energy and satisfaction)
- Tuna, smell or salmon can (preferably with oil)
- Dry meat / SAARCE / Jerk beef
- Canned chicken
- Peanut butter / almond paste / tain
- Oil seeds (almonds, nuts, Brazil nuts)
- Entire milk powder
- Diabetes or powder eggs
2. In complex carbohydrates (slow -releasing energy)
- Rice (preferably integrated or barbow)
- Oats or oatmeal in scales
- Dry pasta (simply integrated)
- Quinova
- Corn / cornmel / goosus
- Dry beans, lentils, chickpeas
- Diabetes Potatoes (Instant Pulp)
3. Vitamins and fibers
- Dried fruit (apricot, grapes, dates, dehydrated banana)
- Dehydration or leopilis vegetables
- Dehydrated vegetables (spinach, kale, etc.)
- Multivitamin Supplements (if possible)
4. Effective and versatile additional
- Honey (in practice lasts forever)
- Iodis salt
- Brown sugar or crystal
- Dark chocolate (fat, sugar and rich in some iron/magnesium)
- Meat broth/cubic or dust vegetables
- Coffee or tea (stimulating effect and psychological comfort)
- Vegetable oil (soy, canola, olive oil)
5. Water and purification
- Bottle Mineral Water (at least 3 liters per person/day)
- Purification tablets / small filter. ”
But it is, In the view of a specialist, are these recommendations most appropriate?
Faced with this list, nutritionist Leia Faria began to recall the importance that it is not important to take into account “two aspects” at the time of expanding the emergency tool. First, “we need to confirm that we are Give priority to unique food types, As well as some options to be consumed. “That is,” for example, we may have dry pulses, but it makes it even more meaningful to save recorded legumes. “Besides,“ we have to try, as much as possible, Confirm some nutritional types And ensure the consumption of all macronutrons ”.
In this way, the expert referred to as “generally” The options offered by Chadgift seem to be “okay”.
In terms of the protein sources listed, Leia Faria presented a particular importance ”The fish and chicken in the canalAlso, diabetes eggs ”as an unforgettable product in the emergency instrument.
However, suggested “Instead of milk powder” Chatboot, For example, a nutritionist advises to add to the list of “other types of protein supplements such as soy -protein or soy -protein”. This is because this “auxiliary type of milk powder has more interesting protein content than the powder, and it is versatile and easy to consume.”
As for the chapter of protein, he warned: “Dry meat is not easily seen in our market, so I think this is very meaningful Give priority to storing registered legumes As sources of vegetable protein. In fact, pulses have the advantage of providing good protein content, carbohydrates and fiber. ”
Moves to “fat sources”, lea frya refers to it Oil seeds indicated on the list said, “undoubtedly a better alternative, Choosing its entire version than the butter players is more meaningful because it is more extinct. He added that “vegetable oil and oils, as well as fat fish (sardines, salmon and recorded mackerel) may be good sources of cholesterol.”
In turn, in the options recommended by Chadjift regarding carbohydrate sources, the expert considered them all “valid.” Yet “it is important to have alternatives that are not always necessary to do In emergency cases we may not have electricity and/or gas access ”.
“Undoubtedly, the biggest gap of these types of tools is arrested by vegetable storage, it expects it,” Leia Faria said, “he immediately pointed it.”Diabetes Options are interesting, But the truth is, especially as far as vegetables, there are many options in the market. However, “find some recorded options like vegetable masitone”, for sale.
On the face of these facts, the nutritionist pointed out, “A multivitamin sub -storage” This may be “an interesting solution”, which is “the best way to avoid nutritional deficiency if” vegetable access and consumption could not be created long. “
Finally, considering the “useful and versatile additional” options presented in the Sadgift list, the expert pointed out that they seem to be relevant. Even though he left a warning: “Store foods with large calorie content such as sugar, honey and jam is meaningful if the food supply is reduced. But I don’t know how chocolate storage is interesting, Because its durability is not too high. ”
And “water, an essential benefit, is no doubt one of these events to be priorities,” Lia Faria concluded.
