Here is hot, very hot: there are recommendations that can be followed

The Portuguese Institute of Sea and Atmospher (IPMA) offers a gradual increase in temperature till May 31, with more than 33/35 ° C in the national territory. Therefore there are recommendations of DGS and civil protection, which should be taken into account.
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The Directorate General for Health (DGS) and Civil Protection warn of the heat that follows in the coming days and leave several recommendations to protect themselves from high temperatures planned in the coming days throughout the national territory.
DGS gives advice Regular water consumption, avoiding alcohol intake, And that is Avoid revealing sunshine between 11:00 and 17:00Recommending The use of wide clothesIt is the most part of your body, and Wide tabs cap and sunglassesAs well as 30 Protection Sunscreen 30 And restore your application every two hours.
Been given advice Cool and lightweight meal.
Increases the risk of hot fire
With rising temperatures, with relative humidity and tropical nights less than 30%, “rural fire increases significantly, especially north and middle and southern”.
A. National Emergency and Civil Protection Authority (ANEPC) Therefore, it recommends “the efficiency of behaviors and attitude towards the condition of the rural fire hazard, adopting the necessary prevention and precautionary measures during this period.”
Oh Special rural fire fighting device (Decir/25) “activated, approximately 8,900 assembled activity, supporting more than 1,800 vehicles and 33 air assets”.
Setball, Evora and Beja under yellow warning
OS Due to hot weather, the districts of Setball, Evora and Beja are under yellow warning on Wednesday and Thursdaycom Lisbon is facing the same warning only on May 29According to IPMA.
For Setball, Evora and Beja, the warning will be valid from 09:00 on Wednesday and it is up to 18:00 on Thursday, the IPMA said.
Em Lisbon, this warning is in effect between 09:00 and 18:00Due to the warm warning of “high values of maximum temperature”.
Over the weekend, the IPMA has already warned about the temperature rise in Tuesday in the main landlord PortugalWith rural fire hazards, whose maximum classification reaches some southern municipalities.
A. The maximum temperature should be reached more than 30 ° C in the territory from this Tuesday Except for some places in the west coast, and Values more than 35 ° C in the southern region and Tagus Valley.
Hot and dry weather a Hot air mass from North Africa.
The rate of ultraviolet radiation is very high, this year this year, as expected near the summer and the lack of cloud, the lack of cloud.