Here is hot, very hot: there are recommendations that can be followed

Meteorology

The Portuguese Institute of Sea and Atmospher (IPMA) offers a gradual increase in temperature till May 31, with more than 33/35 ° C in the national territory. Therefore there are recommendations of DGS and civil protection, which should be taken into account.

Here is hot, very hot: there are recommendations that can be followed

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The Directorate General for Health (DGS) and Civil Protection warn of the heat that follows in the coming days and leave several recommendations to protect themselves from high temperatures planned in the coming days throughout the national territory.

DGS gives advice Regular water consumption, avoiding alcohol intake, And that is Avoid revealing sunshine between 11:00 and 17:00Recommending The use of wide clothesIt is the most part of your body, and Wide tabs cap and sunglassesAs well as 30 Protection Sunscreen 30 And restore your application every two hours.

Been given advice Cool and lightweight meal.

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