Everyone went through the experience of isolation experience or pleasant moments, when the more emotional stimulus was needed. Failure to go to a party, cancel the date, feel that the effort is not worth it, and eventually, feel more worse.
But how to find inspiration to go out and enjoy, especially when you are depressed, when you are stressed or alone? An effective strategy proven by experts is to reinforce So -Cald sensitivity to reward.
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What is the sensitivity to the gift?
The mask of pleasure acts as muscle: it can be trained and developed. Psychologists believe that it is possible to increase the sensitivity to the rewards when training the brain to understand and taste positive emotions. For people who deal with anxiety and despair, it is very useful for the circumstances that make the experience of happiness.
Research shows that increasing positive emotions in improving well -being is more effective than reducing negative symptoms. The 2023 study showed that psychologist Alicia Merette Coding, a psychologist from the University of Southern Methodist, showed that people who were focused on promoting Joy had more improvement than those who were focused on reducing negative emotions.
We now understand the importance of cultivating positive emotions, see the four practical attitude that stimulates happiness in everyday life:
1. Learn to be sensitive to rewards
Try to strengthen your tenderness, plan and record happy moments to give a gift. Choose an activity for a day that makes you feel happiness or fulfillment. It is easy to enjoy special coffee, reading the book or talking to a friend.
After spending this experience, reflect on it: Try to close your eyes and remember the sensory details of the moment. It helps to exacerbate positive memory and increase its impulse to obtain more happy moments in the future.
2. Expand your emotional vocabulary
Many of us use simple words such as “good” or “cool” to describe happy moments. However, the use of more specific words such as psychologist Alicia Merette “Euphoric”, “Serine” or “Enchanted” helps to exacerbate and verify the emotional experience.
3. Share your positive moments
When you ask about your day, do you usually highlight challenges or happy moments? Professor Charlie Taylor of California University in San Diego explained that sharing positive experiences with others would increase his pleasure and strengthen his social bonds.
4. Estimate future achievements
Looking for the future with optimism can cause a diversity. If you are anxious to see your full schedule, try to visualize the best scenes for each commitment. With a friend you get out of the meeting G’s gutter or proudly concluded a professional project.
Give yourself permission to feel happiness
For many people, especially those who are anxiety or despair, can cause discomfort. Psychologist Lucas Lofronier warned that some people would stay away from feeling good for himself for fear of something bad. However, being constantly vigilant can prevent the current moment from enjoying.
In practice, cultivating happiness can include training and purpose. Small adjustments in the way we perceive and experience positive emotions can cause major changes in well -being. As the Lofranier says, “Sometimes we have to act like people who are happy to be happy to be happy.”
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