Excessive use of screens causes burning eye; Find out how to avoid | Health

Have you ever ined the daily routine without screens? For most people Brazilians, this opportunity is not almost, because electronics are part of every moment of the day. According to the 2022 census, 89.4% of the Brazilian population lived in homes with internet facility.

Screens are at work – using computers – and are also resting through televisions, cell phones, digital readers and portable video games.

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Depending on this reality, it is essential to maintain a balanced relationship with devices to prevent eye discomfort such as burning. Long -term use of canvases can cause symptoms such as burning, eye feeling, vague vision and headache.

In the case of 21 -Are -Advertising student Sachi Yoshioca, it is dedicated to screens for more than 10 hours a day -only during six of them.

Sachi is not alone. According to data from the electronics hub website, Brazil occupies the second place in countries that spend more time in the wake of screens. The national average is 9 hours 13 minutes every day.

“In addition to using the phone to communicate, I also use a computer with two monitors during the internship. At home, I use the computer for academic work and rest like games and videos like games and videos. I cannot imagine every day without screens, because my work depends on them.”

When awake in the eye, the student observes the first symptoms, and takes some care to prevent the use of the phone before bed.

Less blonde, more discomfort

The flavor is the involuntary action of the human body – we do 15 to 20 times per minute. This action is useful to protect the eyes from stimuli -like stimulus, and spread the natural tears that lubricate the eyeball.

According to the ophthalmologist Dr Laro Barata, the long -term use of master and screens in Optalmology from Unifespag can hinder this natural reflex.

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The expert warns that the use of screens can contribute to the emergence of vision problems such as myopia.

“Steady visual attempt for nearby objects can cause early myopia. In 2050 we will have a global myopia epidemic, which runs through high use of electronic devices,” he said.

What to do to keep the eyes from burning?

For Sachi, the discomfort went beyond the eyes. She began to experience headache, anxiety and irritation as she walked away from the screens. “I don’t enjoy group activities that have screens like cinema or games,” he said.

After diagnosis with an ophthalmologist, changes are required.

“The first task I did was to change my mirrors. I have updated the degree and added the Blue Light Filter, which has greatly reduced the burning and headache. I also illuminate the equipment, look for activities outside the screen, reading physical books, listening to podcasts, listening or drawing podcasts.”

Dr. Laro Barata reinforces that general actions make a diversity. “Every 20 minutes is important to take the screen and break. It can also help with the use of eye lubricants and medical advice. The problem is that most people ignore the need for visual rest,” he said.

One of the most recommended strategies is the 20-20-20 rule created by the optometric Jeffrey Anshel: Every 20 minutes of screen, see what is 6 meters away for 20 seconds. It helps to reduce eye fatigue.

Tips to maintain health

• Adjust the computer configuration: Increase the root size and avoid high colors.
• Reduce screen shine: Use antirreeflex protection and activate reduced blue light mode.
• Adjust the contrast: The screen should be light enough to allow comfortable reading effortlessly.
• Check Environment Lighting: It should be uniform, to avoid shadows, reactions and overshadowing. Avoid placing a screen that faces natural light.
• Maintain the right distance: Place the monitor from about one hand, and the screen is at the height of the eye.
• Avoid excessive proximity with cell phones and tablets: Keep a safe distance to protect attention.

Source: Coordination of Occupation Health and Safety (CASST/UFRRJ)

*International under the supervision of press from Ila Ferrera Report Group