Egg Food: Learn how to lose 5 pounds of the week | Health
A. Egg food Promises Remove up to 5.5 kg per week. Oh The procedure of Slimming It is suitable for those who seek Lose weight in a few days. Na Egg foodThe patient should eat OVOA great friend of nutritious food and a certain calorie, as a versatile way as possible: Boiled eggWere, and,, and,, and,, and,.. StirWere, and,, and,, and,, and,.. The omelette Or Fritto. But always with a balanced recipe with thin and vegetable proteins.
Watch the video of Nutritionist Patricia Lite about egg food and see how it works, Types, menu and tips see:
https://www.youtube.com/watch?v=xir3EDLB008
How to start egg food and what to do to lose weight faster:
How to lose 5 pounds in three days?
A. Food OVO It focuses on those who seek pErder’s weight in the lower period. Hence, The main meal of the day was assembled with a large amount of proteinNutrients that reduce appetite and give SatisfactionThat is, encouraging Slimming.
Step -by -step: How to do egg food?
This plan is good for those who want to lose weight in a few weeks. For this, the bet is to set up a diet plan, in fact, in fact,Low sugar carbohydrates and carbohydrates. For example, on the first day, the person should take two eggs for breakfast, along with cut tomatoes and strawberries.
At lunch or dinner, you should eat boiled or scrambled eggs with olive oil drizzle, chicken or fish.
Full Egg Diet Menu:
https://www.youtube.com/watch?v=QPwymnlygkc
Monday
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: 2 sweet potatoes and 2 apples slices.
- Dinner: 1 big salad and chicken dish.
Tuesday
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: Green vegetable salad and chicken.
- Dinner: Vegetable salad, 1 Orange and 2 boiled eggs.
Wednesday
- Breakfast: 1 citrus fruit and 2 boiled eggs.
- Lunch: Sinitive cheese, 1 tomato and 1 slice sweet potato.
- Dinner: Salad and Chicken.
Thursday
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: Fruits.
- Dinner: Salad and steam cooked chicken.
Friday
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: Boiled vegetables and 2 eggs.
- Dinner: salad and baked fish.
Saturday
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: Fruits.
- Dinner: Steam cooked chicken and vegetables.
Domingo
- Breakfast: 2 boiled eggs and 1 citrus fruit.
- Lunch: Tomato salad, steamed vegetables and chicken.
- Dinner: Steam cooked vegetables.
How many pounds lose weight with egg diet?
According to the Creator of Diet, Aerial Chandler, Egg food helps you lose weight up to 5.5 kg per week. But it is also important to manage RBet on an active exercise and balanced meal. Within three weeks, if the food is followed by properly, Damage up to 10 kg of estimate.
What are the benefits of the egg for food?
Nutritionist Myra Freer reveals it OS There are a lot of egg benefits for a balanced diet. A second nutritionist, Protein is a great friend for a balanced diet. Rather than having Important amino acidsHelp Slimming And a Satisfaction.
In the composition of the egg, it can be found Vitamins D, E, B12 and A, Hill, fatty acids, cholesterol, potassium, magnesium and iron.
Egg food: What are the risks?
A. Egg food Attracts a lot of attention in search of Faster weight loss. With your promise Quick resultsA. Egg food It focuses on eating egg -rich, usually with additional dietary limits. However, it is important to know the risks associated with this type of nutrient.
- Nutritional defects: Egg food is very limited and can lead to vitamin, minerals and necessary fiber in other foods.
- A high cholesterol accident: Excessive egg consumption leads to an increase in LDL cholesterol, which increases the risk of cardiovascular problems in some people.
- Limit of serious calories: Egg diet is accompanied by a significant reduction in calories that often consumed, causing lack of energy, fatigue and nutritional deficiencies.
- Lack of food diversity: Excluding other food groups is a lack of food, adhesion and lack of nutrients.
- Side effects: Some people may also experience gastrointestinal discomfort, constipation and protein disorders due to lack of food variation.
However Egg food This leads to early weight loss, considering potential risks and requires the guidance of health professionals before receiving any restraint food. The best approach to eating healthy is moderation, variation and nutritional balance.
What is allowed to eat in the diet?
Na Egg foodIt is allowed to eat FishWere, and,, and,, and,, and,.. ChickenWere, and,, and,, and,, and,.. Duckling E. RumpVegetables of fruits and small carbohydrates:
- Spinach
- Tomato;
- Pumpkin;
- Eggplant
- In addition to dairy products such as Skim Milk and White Cheese;
- Pepper;
- Salsa;
- Tea and sugar -free coffee.
What can you eat during the egg diet?
No. It is indicated to eat RiceWere, and,, and,, and,, and,.. Bread E. Noodle. Like BeanWere, and,, and,, and,, and,.. PotatoWere, and,, and,, and,, and,.. BananaWere, and,, and,, and,, and,.. Litter E. Sugar juices.
Egg food: Summary
Are you looking for an easy and effective diet to lose weight? Meet the egg diet! Based on protein and healthy fats, this diet allows you to be satisfied for a long time, thereby avoiding appetite and temptations to eat bullshit. In addition, egg diet helps improve heart health and control blood sugar. Try now and change your body for 30 days!
Is egg food bad?
Nutritionist Myra Freer makes it clear that The restraint foodLike OVOMay be the cause AccordionBecause they are not easy to follow. Although protein is a great friend to lose weight, it should be varied and healthy foods.
According to the professional, the app of long -term food, It can cause fatigue, headache and irritation. “In terms of behavioral, high -control food can cause a bad relationship with food, food exaggeration, anxiety and stress.”
*Attention: Nutritionists need to refer the whole food. Lack of proper guidance can cause serious health hazards. Look for expert guidance to find out which model works best for your body.
