OS The kidneys are responsible for filtering waste and excess blood fluids. When they begin to fail, these waste begins to accumulate, which may be a health risk. There is a change in the operation or structure of these organs from the moment, the word “Chronic kidney disease”Is also known by aconinum “DRC”.
In the world, about 850 million people are influenced by some kidney diseases, estimated that 10 million people live with 10 million SKD, which proves that it is a global public health problem.
See more
In many cases, there is no initial diagnosis, causing the disease to worsen and needs to be done Dialysis Or too Kidney exchange.
Oh World Kidney Day It was celebrated last Thursday (13/03) in which it tried to educate the population about the importance of prevention and early diagnosis, thereby beginning as soon as possible.
Urologist and Specialist in renal transplant, Zono Frederico andradeIt points out that the best way to prevent the progress of the CKD is the best way. The main villains of the kidney health, such as the arterial blood pressure, diabetes, ES dying and family history, the doctor pointed out: “Chronic kidney disease is quiet in their early stages, so people are necessary to monitor kidney function and to identify any change.”
As recommended by the Brazilian Society of Nephrology, adults with risk factors need to do regular tests such as blood creatine dose and urine test. In addition, other methods are basic to keep the body healthy, maintain balanced food, reduce the consumption of sugars and salt, regularly practicing physical activity and prevent smoking. These healthy habits are required to protect the proper functioning of the kidneys.
Dr. Jono Frederico andrade, a urologist and kidney transplant expert (image: exposure)
Chronic kidney disease prevention tips
- Hydration: It is important to be hydrated all day. Therefore, drinking 2 liters of water per day helps remove toxins and prevent kidney stones from forming;
- Diet: Prioritize fruits, vegetables and thin proteins when trying to prevent excess salt, sugar and ultra -processeds;
- Body weight: With a controlled and healthy person, it is possible to reduce the risk of diabetes and blood pressure, which are the main causes of CKD;
- Blood pressure and glucose: It is essential to monitor blood pressure and glucose, to control them and reduce the risk of developing kidney problems;
- Tobacco and Alcohol: These are the substances that cause direct harm to the kidneys;
- Normal physical activity: requires at least 30 minutes per day;
- The use of anti -inflammatory drugs shades: Excessive consumption of these drugs can damage kidney function.
Dr. Jono Frederiko is of the opinion that it is necessary to take care of the kidney health in order to have the quality of life, where a doctor regularly consult and adopt healthy habits to prevent kidney disease and prevent SKD.
(Journalism Internalism is written by Rafael Ledo
