Creatine without training? See what happens when you take a substance without training every day | Health

A. Creatine Athletes and physical activity TS tsahs have been widely used due to their effects on improving sports performance. However, in recent times, many have questioned whether this compound will bring a daily replacement of the compound Benefits Even those who are not regularly trained.

Juliana Andrade, a nutritionist and columnist for portal metropoles, made it clear Each day creatine intake is beneficial for many reasons. “Creatine is stored in muscle and is used as a rapid energy source during high intensity activities. Even during untrained days, placing high creatinine stocks will ensure that the body is ready for good performance when necessary”, He explained.

See more

Another thing that the expert has highlighted Sustainable replacement provides long -term purposes. “When the muscles are fully saturated with creatine, there will be improvement in muscle reproduction and gradual increase in muscle mass, especially when resistance is associated with training,” said Andrade.

In addition, the continuous use of the substance contributes to more effective recovery. “Even in the days when there are no exercise, it helps to reduce creatine muscle restoration and final pain, which usually comes after serious training,” he said.

OS The benefits of creatine are not limited to muscle. According to Andrade, studies suggest Supplement shows positive effects in other fields of body, such as cognitive function and bone health. These factors not only improve physical performance but make it an interesting friend for those who seek the overall well -being.

Like, Even those who do not train every day, Creatine Supplementation is beneficial, as long as it is used with professional guidance to ensure the best results.

.