Premenstral tension (PMS) is a long period of time before the Shru is a period and anxiety, body pains, and many physical and emotional symptoms such as mood swings. For many women, the consumption of chocolate in these most sensitive days is almost inevitable – and science proves that it really helps.
According to the Brazilian Association of Neutralia (Abran), chocolates with high cocoa content stimulate the product of serotonin, which is connected to the feeling of neurotransmitter well -being and pleasure. It contributes to the relief of symptoms such as anxiety, irritability and sadness.
However, it is important to make conscious options. Milk or stuffed chocolates, mostly consumed, contain high levels of sugar and saturated fats, which intensify the symptoms such as inflammation, liquid retention and mood swings.
Gynecologist advises that it is necessary to maintain the Vitaria Cardoso moderation and choose chocolates with at least 70% cocoa. “They provide more health benefits and have fewer adverse effects on the body during this period of more physical and mental tenderness. It is worth remembering that healthy options can help reduce the unwanted effects of PMS, promoting a more physical and mental balance during this period.”
It emphasizes that when eating with balance, chocolate is beneficial. “Chocolate is a great ally in PMS. It stimulates the product of serotonin, which is a substance connected to the concept of pleasure and well -being, and to relax the muscles and reduce the distinct discomfort of this period.”
Nutritionist Paloma also justifies the use of dark chocolate. “They have a great impact on the cardiovascular system, have a capacing biotic compounds, which have powerful antioxidant activity, helping to reduce blood pressure, help prevent heart disease, reduce cholesterol, and can stimulate a hormone that causes a good mood.”
In relation to specific purposes during the PMS, Paloma explains: “During premenstrual duration, a significant decrease in serotonin can occur. Cocoa contains cocoa tryptophan in chocolate, increases the availability of serotonin and reduces the anxiety and depression.”
Despite the benefits, the nutritionist warns. “It is important to eat with balance and should not overdo it. He warned that inflammation and colic pain would exacerbate depending on the type of chocolate, such as chocolates that contain more sugar.”
Chocolate Benefits
- Promotes heart health
- Provides power
- Helps reduce blood pressure
- Improves cognitive ability
- Increases the feeling of satisfaction
- Improves mood
- Improves skin health
Source: Your health
