Veronica Cardiro, Pearl Mother and his three -year -old daughter for ballot classes have been well received. For her, the time to produce a small one, choosing hairstyles and clothes before taking her to class is a special moment in their daily routine. Inspired by his daughter, Veronica saw the opportunity to realize the childhood dream and joined the adult ballot at the age of 40.
“I am watching her classes through the door to see what it is, and I want to do music, movement, all -taid dancers, single hair, clothes, shoes, ballet from childhood, but it is not possible at that time,” said Veronica.
“When the opportunity to enter the adult ballot, I thought: My God, I am going? Ballet is only for those who start as a child. And not, this is an illusion,” Veronica said. Although dance is usually associated with childhood, practice in puberty improves muscle strength, improves body balance and bring many benefits to mental health, as it helps to release hormones such as serotonin, endorphin and dopamine.
Even in puberty, it is possible to start the practice of the ballot (Claudio Pinhero / O Liberal)
See more
Today, at the age of 46, Veronica is already in the 5th grade of the classic ballot and has restored life to the dancer with a maid, cook and mother daily. Moreover, as her daughter, she also has Dysalkulia, Dyslexia and Cross -Late Latar, which is not clear dominated by the body on the one hand. “I found that the ballot was much more than a class. We can start, learn and surrender at any stage of life, because it is a new, different and unique adventure.”
By starting dancing in puberty, gaining flexibility, understanding movements and creating body understanding is difficult, but not impossible to work. “It is a wide range of music, dance knowledge, movements, you fall in love with it. It is an exciting feeling of dancing and hitting a new step,” said Veronica.
According to the ballot teacher Jaisa Beckman, practicing dance helps with cognitive, physical and emotional. It is also possible to strengthen the muscles. “The ballot brings the quality of these movements, this body understanding to dance other types of dancing to every dancer. He needs glass, lightness, and fluid of strength. And the ballot is the basis for anything and all the dances.”
Ballot in puberty is good for physical and mental health (Claudio Pinhero / Liberal)
Body and mind
The ballot works with the width of movements and flexibility, helping to strengthen the muscles. From this, posture, balance and motor coordination improves, through specific exercises for each group of human body, here, the upper parts, the lower, the interior muscles, the others work.
At the school she works, some dancers have joint and class limits, which are likely to work on the hardest muscle groups, and that the muscles will strengthen, which will prevent wounds in the future.
“If we have an elderly or disabled dancer, or if we have a more serious limit, he has no barrier to make a ballot class. On the contrary, we will talk to every student, we will see difficulties and receive movements and exercises, so that he can also run.”
In puberty, it is essential to study, study, work and restoration with children, and can become a ballot escaping valve, working to reduce stress and anxiety. “Adult dancers come to the classroom happy to realize the childhood dream. There is a whole socialization in classes, we encourage a positive environment, and the ballet brings it to the public.
For Dancer IMI Olivera, dance shelter in the middle of a serious daily filled with challenges and responsibilities. “The moment I entered the classroom, everything weighed in the melody of the movements and the melody of the movement. Art, music and dance surrounded me, surrounded by me, as a gift, more gifted, it looked like a moment, time, and I can flow.”
“In puberty, we often go away from the beauty of art, movement, and the beauty of the present. But the ballot reminds us that we can dream of their own journey, challenge and enchanting. After all, dance is a quiet conversation between the soul and bodies, and this is not always old enough to happen,” Amy reflects.
See a list of ballot purposes
- Exercises for body and mind: Motor coordination, memory, music, in others, exercise the body completely
- Loss of weight: Exercise leads to a burning of high calories and helps those with overweight
- Posture improvement: Good posture is the need of activity and may be absorbed by the body for other hours and activities
- Flexibility: Through the natural process of aging, the human body loses voice and flexibility, and the dance helps to regain muscles
- Discipline: To make the right implementation of movements and choreography, it is necessary to have discipline
- Physical Resistance: Helps cardiovascular activity such as ballot helps to regain physical resistance and overcome physical inactive
- Motor coordination: Exercises that require concentration, coordination and balance can help improve the frame
- Defined body: activity stimulates upper and lower muscles and helps define the body
- Life Quality: Dance increases resistance, flexibility and attitude to daily tasks
Source: Petit Dance Dance School.
*Under the supervision of Ila Ferrera, Journalism Intern, Fabiana Batista
