Along with the egg: See other sources of protein that can be replaced by food | Health

One of the most commonly used foods by egg food or maintains healthy food, which is a versatile intelligence of preparations. However, some people get sick every day. With this, Oliberal.com With a variety of nutritious and delicious options, breakfast or snacks represent rich protein alternatives:

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Tofu

Tofu (Photo: Jope / FreyPic)

Tofu soy derivative, which is beloved by some by some, is also a protein -rich food. Tofu is a versatile option and can be added to various dishes from refreshing drinks, salads to sandwiches.

Cottage cheese

Cottage Cheese (Photo: FreyPic)

This type of cheese has low calorie value and is high in protein. For a balanced snack can be mixed with whole fruits or roasted bread.

Granular chicken

Frango (Photo: Jope / FreyPic)

The excellent source of the chicken lean protein, and when the tollmeal is mixed with bread, lettuce, carrots and tomatoes, or pancake stuffing, it becomes a full, healthy and nutritious meal.

Chia

Chia (Photo: Devmarina / FreyPic)

Protein -rich seed, hydrated chia forms a gel or forms a gel that can be used in pudding, providing fat fibers and acids. It is also a good choice in salads and fruits.

Quinova

Quinova (Photo: Comranidinov / FreyPic)

It is the seed that is considered “super food” because it contains nutrients, fibers, proteins and vitamins. Ideal to eat with salads, can be added to pure preparation when pasta, fruits or seasoned.

Remember to consult a nutritious expert always to start food or start changes in the diet.

Gabriel Borges, Journalism International, Oliberal.com’s web publisher Vanessa Pinhero under the supervision