Academy dumbbells are more dirty than public toilets; Find out the risks and how to protect you | Health

Although some people are used to be clean before and after a The device of AcademiaYou can find some Hidden accidents They are not removed by sending the cloth with alcohol, pointed out a American study 2021. This place becomes the right weather Expansion of microorganisms.

In search of A Healthy lifeIt is common for people to resort to gyms to practice Physical activity. However, in addition to the losses of exercise without professional guidance, it is necessary to know about unseen dangers Bacteria, fungi, viruses and protozoa. For this reason, it is important to properly clean the free weights, banks, mats and other devices, such as drinking in locker rooms, showers and gym’s fountains.

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How dusty is the gym?

The study showed some terrible data, so be careful. Look at the highlights

• Treadmills may have 74 times more bacteria than a public toilet tap (including panel buttons and support);
• Dumbbells contain 362 times more bacteria than the toilet seat;

Nearly 30 devices used in scientific work have been analyzed in the laboratory and represented positive results for human risk microbial.

The risk of contraction of the disease in the gym

Even if you are looking for a healthy life, gyms can cause some danger. This scenario is worsened or without proper care when cleaning the space. For this reason, regulars reveal some pathogenic agents.

• Staphylococcus or staff: boils, follicleulitis and impetigo (surface skin infection), as well as severe infections such as pneumonia and septicemia, can cause skin problems;
• Streptococcus or Streptococci: also causes sore throat and meningitis;
• Salmonella: It develops diarrhea, fever and stomach cramps. Agent antibiotic resistant;
• They performed the cold: It can cause urinary tract infection and gastroenteritis with symptoms such as aqueous or diarrhea.

In addition, finding other bacteria is common and worms are also harmful to health.

With rising cases MpoxHere the symptoms rash on the skinYou usually need to know about the tools that are in direct contact and skin.

Lack of proper cleaning of equipment and environment, including air conditioning filters, this and other microorganisms are closed and bloated. For this reason, respiratory diseases are also common. Flu, Measles and Covid -19 are some examples.

Be careful about changing rooms and drinking fountains

Changing rooms are moist, closed and poorly cleaned, they also become a dangerous place due to microorganisms. Especially when surfaces are shared. Banks, sinks and showers may be the source of pollution and increase the risk of infections such as mycos. See other diseases that can be transmitted or intensified:

• Conjunctivitis: The eyes can lead to the worse of the painting already provided by the dirty hand touching;
• Viral hepatitis: attack the liver;
• Flowers and lice: When associated with contaminated towels and clothes;
• It causes various diseases: fungi and bacteria.

How to protect yourself from the disease in the gym?

• Look for airy weather with good air circulation;
• Make sure the air conditioner pulls the external air as the air restoration is healthy;
• Avoid staying in clustard places in the gym when exercising;
• Keep at least two meters away for other people;
• Wash hands often using soap and water;
• Avoid putting your hands on your face and eyes;
• Clean the equipment before and after exercise with the help of spray disinfectants or gel alcohol;
• Take care of minor skin wounds;
• Vaccination in days;
• Do not give personal accessories;
• Do not use dirty clothes;
• Use sandals/sandals in the locker room/bathroom;
• Take a bottle of your own water.

Not every bacteria are dangerous

Attendance to the gym is often safe, and the presence of bacteria and other microorganisms in the environment does not mean that health is a risk to health. Most of these creatures are harmless – our body is accompanied by them every day without problems. In addition, most gyms follow cleaning protocols to maintain balance between hygiene and well -being, preventing the expansion of pathogenic agents. With simple hygiene habits, you protect yourself without neuroes.

Remember: The immune system is ready to deal with normal microorganisms and the benefits of exercises exceed the minimum risk. Keep training daily with peace and take care of health without fear!

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