5 signs of inflamed intestine you should note | Health
The intestine is often called our “second brain” for the importance of the whole health of the body. In addition to being mandatory in nutritional absorption, it plays a key role in immunity and emotional balance. Intestinal problems can lead to symptoms such as constipation, diarrhea, gases and reflux, which can significantly affect the quality of life.
According to the cardiologist and sports physician Carlos Eduardo Portela, there are 80% of the immune system in the intestine, which acts as a barrier against external agents. Therefore, any inflammation in this organ reflects various health problems.
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5 signs of inflamed intestine
- The swelling is a constant abdominal
- Excessive hair loss
- Increased concern
- To force candy
- Changes in intestinal transport (constipation or often diarrhea)
Causes of intestinal inflammation
Lifestyle plays a key role in intestinal health. Excessive stress, high sugar consumption, gluten and cow’s milk can stimulate inflammation.
Constant stress increases the cortisol and insulin levels in the body, which directly affects the intestinal flora. In addition, food with inflammatory foods contributes to bowel imbalance, which affects both the immune system and emotional well -being.
Maintaining a balanced diet and adopting healthy habits can help prevent inflammation and ensure proper gut performance, promoting further health and quality of life.
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