5 Benefits of Chamomile Tea and Learn the Recipe To To To Make Home | Income
Chamomile Tea is an ancient infusion that is known for its soothing and therapeutic properties. Made from the dried flowers of the plant Matrikaria recutitaThis drink offers many health benefits.
Here we collect 5 Health benefits If you include chamomile tea in your daily routine:
1. Improves the quality of sleep
Chamomile has appizenin, which captures brain receptors, encourages relaxation and stimulates sleep. Studies show that regular consumption of tea helps to treat insomnia and improve sleep quality.
2. Relieves digestive problems
With anti -inflammatory and antispasmodic properties, chamomile tea can help reduce gastrointestinal discomfort such as indigestion, nausea and cramps. It is beneficial in the treatment of gastric ulcers and the prevention of bacterial infections in the stomach.
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3. Reduces stress and anxiety
Camomile tea consumption is associated with lowering stress and anxiety levels. Its natural compounds work on the central nervous system, which promotes a sense of calm and well -being.
4. It has antioxidant properties
With antioxidants, chamomile tea helps to deal with free radicals in the body. This contributes to the prevention of chronic diseases and reduces the cell aging process.
5. Helps for skin health
Anti -inflammatory and antimicrobial properties of chamomile benefit skin health. Tea can be used topically for relief from irritation, eczema and other skin conditions.
Do at home!
To enjoy the benefits, prepare tea Following the recipe:
– Boil 250 ml of water.
– Add 1 tbsp dried chamomile flowers.
– Cover and infuse 5 to 10 minutes.
– Now just stress and consume.
It is recommended to eat up to three cups a day.
But … care!
Although chamomile tea is usually safe, some may have allergic reactions. Pregnant women should consult a health care professional before taking a drink regularly.
