World asthma Day Foods: किन फूड स स स स हो हो स स स स स स स है है है है है है है है स ஹ ஹ ஹ ஹ ஹ ஹ ஹ ஹ ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि ि Day 2025

Which foods can trigger asthma in Hindi

Which foods can trigger asthma in Hindi: Whenever asthma is referred to, the mind first comes to mind pollution, dust and smoke. But do you know that some of the food and beverages placed on your plate can cause asthma? Let us tell you that there are some special foods that increase the symptoms of asthma or bring about a sudden attack. On this World Asthma Day, it is important to check the quality of our diet, not only the air. By accepting the right catering, asthma can be controlled in large quantities.

For the best information about which food can be triggered by asthma Dr. Sa Ura Rab Bahuja He spoke of being a senior consultant in the lung field of Faridabad’s Amrita Hospital. Let us know which foods will increase asthma or respiratory problems.

Which foods can trigger asthma – which foods can trigger asthma in Hindi

Dried fruits, chips and packed foods

Dry fruits such as grapes, packaged vegetables, potato chips and red wine are found as protective protection. It should be seen in common foods, but in some of them they can bring difficulties in breathing or asthma attack. Sulfights can cause allergic reactions in the body, which increases the symptoms of asthma. So if you have difficulty breathing after these things, it is better to remove them from your diet.

Colorful tofies and bakery items

Artificial colors and taste agents found in bakery materials such as children’s tofi or cake-kudy can cause problems in patients with asthma. To respond to allergies, they trigger the body’s immune system, which may show symptoms such as cough, chest tightness or shortness of breath. As for children, especially for children, these things are even more noticeable.

Ice cream, cold drinks and cold milk

Many people have difficulty breathing after eating cold things. The reason for this is that the sudden shrinking of the windpiece is called bronchitis. Ice cream, cold drinks or cold milk can trigger symptoms of asthma. If someone starts breathing when breathing or feeling in the throat, it may be a sign that cold things are not right for them.

Foods that are frozen and ready to eat

In today’s mill life, the trend of disabled foods has increased. But these comfortable foods are rich in sodium and protection, which can cause allergies in the body. In patients with asthma, these substances can increase pulmonary edema and make the symptoms more severe. So it is better to keep the distance from such a meal.

What to eat

According to Dr. Sa Ura Rab Bahuja, asthma patients should eat more new, home -made and balanced foods. Especially omega -3 fatty acids and antioxidants, flax seeds, walnuts, fish, apple, carrot, lettuce and broccoli. These foods reduce inflammation in the lungs and strengthen the immune system. Also, desi things such as turmeric, ginger and basil are natural anti -inflammatory, which provides relief in asthma.

Do not ignore the symptoms

Dr. Bahuja says, “If a certain diet, if there is frequent coughing after breathing or heavyness in the chest, do not avoid it as a minor. This can be a sign of any food allergies. So make an allergic profile quickly and improve your diet.”

Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.

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