Why the weight will increase faster after weight loss studies
Why will the weight increase faster after weight loss
Why the weight will increase faster Weight loss: Many people work hard to lose weight. They stunned the day and day by food, exercise. The real problem begins when the same weight begins to come back after a while, and it is very fast. This is why this is recently, and its response has been found in a scientific study. Medical magazine The main reason for this is a printed study. According to this research, there are some changes in the body after losing weight, which will increase the weight again. Come on, we understand in dull language, wherever goes.
Body weight loss goes into storage mode
When we lose weight, the body goes into a kind of ‘energy saving mode’. The material begins to save more fat and spends low energy. In such a situation, when you stop the diet and start eating normal, the body begins to weigh again.
Reduces metabolism
After weight loss, the study found that the body’s metabolism decreases. This means that before eating, there is no effect, and now the same things begin to gain weight. This slow metabolism will be several months.
The brain begins to mark more appetite
According to research, when the body’s fat is low, the brain feels that something is wrong. So, he begins to send more hunger signals. As a result you are starting to feel more than ever before.
Increases the effect of sleep and stress
Lack of sleep and stress during weight loss is common. But these things can spoil the hormone so that the body saves fat again. So do not ignore stress and sleep.
The biggest mistake is to return to old habits
Once the weight is reduced, many people begin to follow the same old custom, such as junk food and exercise. This is the biggest drawback, causing weight to re -weigh.
End
Not only weight loss, but an art to maintain it. If you want to be fit for a long time, then advance the -teting program and understand the signals of your body.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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