Why do we get snoring at night: take too much snoring while sleeping, and then the body may have a lack of this matter, learn from the expert
Causes of snoring at night: Night snoring is a common problem, which usually affects many. The snoring is often taken lightly. However, this problem is not just that. Instead this may be your health -related mark. Yes, taking high snoring refers to many problems related to your health. Many people see snoring obesity, while some people see by attaching respiratory tract clogs. But today we talked about this serious problem, Dr. Vineet Panka of Fortis Hospital in Foridabad … We know what experts say about the snoring?
Vitamin deficiency
According to Dr. Vineet Panka, the excessive snoring of sleep is a common problem. People consider body fatigue and only related to gold. But let’s tell you that this is not only this substance, but there is a lack of some vitamins in the body behind it. Yes, a lack of vitamins is a cause of high snoring. According to experts, the deficiency of vitamin D and vitamin B12 will increase the problem of snoring.
Effect on the muscles
The absence of vitamin D in the body reduces muscle strength, causing the throat muscles to prevent breathing. Breathing barrier causes snoring. At the same time, a deficiency of vitamin B12 affects the nerves and mental health. It affects the quality of sleep. The snoring may be a major cause.
Other reasons for performing snoring
In addition, obesity, smoking, alcohol consumption and gold on their backs are the most common causes. If you are away for all these reasons and if you are a more snoring problem, you should check a doctor. This may be a sign of serious conditions such as Sleep Apnia.
The main reasons for the snoring
- The relaxation of the throat muscles causes a barrier on the airway.
- Obesity or weight gain may be an important cause behind the snoring. This is because extra fat accumulates in the neck and throat of thick people.
- Nasal inflammation, cold, allergies or nasal bone enlargement prevents airways. The snoring is a great cause.
- Alcohol and smoking weaken the throat muscles, which enhance the snoring problem.
- The respiratory tract is repeatedly stopped during sleep, which causes snoring and sleep barrier.
Measures to control the snoring
- Obesity (weight gain) increases the snoring, so keep your weight under control.
- The gold situation is due to the snoring, so don’t sleep on your back, but take the habit of sleeping.
- Avoid consuming alcohol and smoking. They weaken the muscles of the throat.
- If the sleeve is a problem with breathing, please consult a doctor because this is a dangerous condition.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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