Society is a sauna invading the United Kingdom: “It gives you a feeling of euphoria”

Winter and air may be frozen, but men and women are repeated This small sauna from East London They sweat happily in swimming clothes. The temperature exceeds 90 degrees and is about to rise more.

While ice blocks are dissolved with lavender oil on hot stones, with fragrant vapor launch, “Sauna Master”, Oliver Pirel It puts environmental music and begins to move a towel strongly with circular motions over your head to spread dry heat waves throughout the room.

“Try now to find someone and sit with him,” Bearel suggests. Or, if you want, Keep a visual contact with the person sitting next to youThere is a short stop, but most of them agree to do this for a few minutes. The bathroom is in the sauna Try a new hobby More than The barn nights And a bar.

The race was in the common spaces for relaxation, physical, mental, and social difference for a long time An essential element for many cultures From all the world, from the Scandinavian sauna and the race ambushes for the indigenous Americans to “Onsen” and the Turkish -Japanese baths.

But the most popular sauna now They are the ones who emphasize society And “contact”, or those that offer something new in addition to sitting in a hot box. Think about the sauna nights with DJ or Saunas along with a hair workshop or ritual “Aufguss” (which means “leakage” in German) like those organized by Beryl, an intensive session that combines therapy, music and scents.

Place

Several centers are also offered Outdoor ice bathsBesides the sauna, so that people can rotate between the cold and the heat. “I love to feel your loss. Jess Carmeichel said when he left the first “Auguss” in the societal sauna bathrooms in Stratford, east of London, it was a 15 -minute interruption of normal life.

He compared the euphoria that he felt tried to run towards the ice sea with hundreds of people on New Year’s Day. “I think people need this now: this heat that comes from outside and Feeling the participation of the experience With others, “added.

Charlie Dakright, founder of the societal sauna bathrooms, says that everything started in 2022, when he was The other “crazy from the sauna” They installed two small sauna, one of them in a horse box, in a parking lot in the Haqni Fashion neighborhood.

The non -profit social company It turns out that it is very common This has since expanded four places in the capital, and two others will open. A lot of gravity for many fans is that the sauna is a place that I have not included, very similar to a bar or churchExplica Duckworth.

“The sauna reduces the inhibitors and you too It gives a feeling of moderate euphoriaHe said, “It is not completely different from the effects of drinking in the company,” he said.

You have more

Compared to the countries where this practice is rooted in traditions, one of the advantages Sauna culture “Be new in the UK is that suppliers” can enjoy it a little more and be more creative. “

At SOCIAL SaUNA, south of London, on weekends, there are comfortable sauna nights with DJ and A bar of cocktails without alcohol. One of its most popular monthly sessions is the creative writing sauna, a brief reading of hair, followed by a chay tea and a workshop for subsequent writing in the room.

“Reading in the sauna was something that I did not do before; at first, heat, sweat and embarrassment on the page I found a challenge“Caroline Derwout, the writer who directs the workshops, explains that there is something to share it with an unknown almost administrative in the sauna that encourages the participants to be more open when sharing their ideas and writings.

Health benefits

In addition to Reducing stress And made ideas flow, there are those who trust in the sauna and cold bathrooms Reducing arthritis Improving heart health and sleep. Some studies go further, such as those that indicate a relationship between going to the sauna at least four times a week and reducing the risk of psychosis between the medium Finnish men.

“The real well -the manufacturer It should be common like a gym“And do so regularly is what provides health benefits to those who are registered,” says Gabriel Innie, Secretary of the British Society.

propaganda

Despite these Health benefits They have not yet been headed -and those who suffer from high blood pressure or heart disease should consult their doctors before going to the sauna or entering a icebot -they turn largely. They return regularly with mood To produce them.

“The brain is really resettled in a truly enjoyable way,” says Calum Heinrich, who is immersed in a barrel of ice water, as it still smokes the skin with a sauna. He says he goes twice a week when he can. “For mental health, it is the best in the world“.