How to wake up … Morning habits give your day a healthy and smart start …
The worst thing you can wake up in the morning is the sound of the alarm. Scientific studies, his ringing, which often provides you with a terrifying consistency, which causes a tension and more adrenaline hormones, as the body is preparing to face a danger.
Fortunately, technology discovered alternatives to that annoying voice, not those who wake up in the morning. For example, you can choose a quiet ring alternatively at loud. Also, I have gently woke up the sleeper, which is not panic and heart shower.
30 minutes without phone
One who can get rid of the alarm or make it a good way, can also control the first movement it holds when it rises: telephone test.
You can avoid taking the phone when you open your eyes, put it in a different room or to charge a distance from bed, and make sure to turn off the internet service. But if you have to use it as a trigger, you can control it by turning off the bell button without browsing news and news within half an hour.
Water first
It is mandatory to enrich yourself from the morning phone tour and give the beginning of your day as a great start. According to health professionals, it is wise to catch a cup of water instead of the phone. Drinking a whole cup of water should become a daily habit, and it is pre -eating coffee or tea. In addition to moisturizing the body, it helps him to equip itself in the digestive process during the day. It is possible to add a little lemon juice to the water because it helps to eliminate toxins.
Morning reflections
Before leaving the bed after water and leaves the bed, it is useful to allocate 5 minutes for self -sufficiency. Before speeding up the daily tasks, we often do not automatically think.
It is good to slow down and ask questions: what do I want to achieve on this day? What do I want to reflect the values by dealing with me and others? What are the goals I want to achieve, when I love, how long will he give me when he makes me happy?
But on the other hand, studies are unanimous, and it is not desirable to make fortune decisions immediately because the mind is not aware of the awareness.
This habit can be developed and transformed into a daily basis, all the mental, hygiene and psychological positives that carry this habit. 10 minutes of reflection and proper breathing are sufficient to provide a quiet and balanced start today. Thinking can take the shape of the thoughts and empty what is in the heart; This behavior is a therapeutic effect.
Don’t go out before arranging bed
The phone’s 30 -free minutes have not ended yet, and many ideas can be filled in the morning. This movement is preferred in today’s introduction, starting with simple things like the arrangement of the bed; Although this behavior is small, it gives a heartfelt and goal.
It is advisable to assign at least 10 minutes for some quick exercise, such as walking, yoga or muscle extension movements, and it is better to practice practice under the sun’s rays. This daily behavior is useful for bones, blood flow and energy charging.
Ideas for Healthy Breakfast
People ignore breakfast because of the urgency to provide their jobs, university or children to school.
They ignore that this diet is the most important and the basis of the beginning of the day. They are satisfied with a cup of coffee, they do not eat, or they ignore it to the point that they eat “any need” without stopping its nutritional value.
It is desirable to rich protein and healthy fats in this diet, lack of sugar and starch. Breakfast should be based on the following items, from which you can choose at least two to prepare the beginning of the day:
Protein sources: egg, yogurt (yogurt), cheese.
Healthy fat: butter, raw nuts, olive oil, pistachios butter or almonds.
Complex fats and fiber: oats, whole grains, red fruits like berries and strawberries, vegetables.
Celebrity morning
The popular morning is out of reality and it is impossible to use it in the lives of ordinary people. The stars and the wealthy merchants have the luxury of the time, and there are those who meet their demands around the clock. But it is useful to quote from it to improve the quality of awakening and the following behaviors.
Beginning with Jennifer Lopez, which begins with a meditation session, followed by muscle extension movements, then eating breakfast based on oats, before the American star leaves for his busy day.
As for the media, Oprah Winfre, without using the alert, raises the six and a third daily. The first thing you think is: “I’m alive, thank you”. Take out its dogs in a shorter place, then meditate and do some exercise.
According to a hearing on The New York Times, billionaire Bill Gates starts his day at his own sports club, where he spends an hour on the walking device, and he sees educational documents. After exercise and education, Gates reads the addresses of the Daily Press.- (Agencies)
