Uric acid ken k un’s sa te ghana sahi
Uric acid Maine k un’s sa del ghana sahi: Nowadays, the problem of uric acid has become very common due to the low physical activity in the wrong food and the run -fleeing life. This problem occurs when the amount of uric acid in the body becomes high and it does not leave the body. It directly affects our joints. Because of this, problems such as swelling, pain and arthritis begin. If you are having trouble with this problem, you can get relief not only with medication but also by changing your diet. Especially if the oil used in cooking is properly selected, joint pain can be reduced to a large extent. Let’s know which oil is right for you.
Any oil should be eaten in uric acid – uric acid kerin un.
Olive oil
If you are disturbed by uric acid, olive oil will be the best choice for you. Antioxidants and omega -3 fatty acids help reduce inflammation. Extra virgin olive oil also improves the taste of eating and is beneficial to the heart. You can use it in salad, mild vegetable or legumes. Keep in mind that it does not heat it too much.
Linseed oil
Flax seed oil is beneficial for those who struggle with uric acid and arthritis. It contains plenty of omega -3 fatty acids that reduce inflammation and make the joints strong. This can be taken directly by placing it in a salad or smooth. Remember, do not use this oil to cook, and its nutrients can be eliminated.
Sunflower oil
Sunflower oil is rich in vitamin E and its anti -inflammatory properties are painful from uric acid. This oil is light and easily digested, which is a good way for daily use. However, use this only in limited quantities because more oil can be harmful in any situation.
Uric acid patients avoid these oils
Mustard oil
Mustard oil is traditionally used in India, but uric acid patients should not take it too much. In some people this will increase inflammation, so pay attention to if you are using it. It is advisable to take in uniform form with other healthy oils.
Refined and rich oil
Most refined oils found in the market contain trans fat, which will increase your uric acid. They not only increase inflammation but also the risk of heart disease. Try to use a cold-representative or natural oil and keep the distance from refined oils.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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