These foods will be reduced to fat, join the diet today – 5 daily foods can control cholesterol and reduce the chance of having a heart twisa -related disease
Foods like Burger-Bija have become part of the lifestyle of the people. By the way, everyone should avoid eating such foods. However, sometimes there are a lot of longing, but the problem arises when people get into the habit of eating such foods. Consuming excess junk foods will make you a patient of many potential diseases. The worst cholesterol is one of them. Explain that people with increased cholesterol increases the chances of a heart attack.
It is very important to keep your cholesterol level at a balanced interval. If there is a slight increase in it, do not panic. Reduce the amount of increased cholesterol. For this, it is important to make significant changes in your lifestyle and diet. We are going to tell you about 5 such foods to help reduce the amount of bad cholesterol.
Gooseberry: Vitamin C, minerals and amino acids are found in it. According to a research published in the Indian Journal of Pharmacology, AMLA helps to reduce cholesterol levels. Also, the antioxidants found in it protect you from coronary artery ie heart -related diseases.
Green Tea: The composition of polyphenol is found in it. Polyphine is known to reduce bad cholesterol from the body. Also, it helps to increase good cholesterol in your body.
Lemon: This fruit is considered the largest source of vitamin C. The antioxidants found in it work to remove toxins from your body. According to a study published in the book Healing Foods, hexidine is found in it. It works to reduce hypertension, which reduces the risk of heart -related diseases.
Parents: This green vegetable has many types of essential nutrients. According to experts, minerals called lettuce maintenance are found, which works to reduce the amount of bad cholesterol from the body.
Walnut: According to a study at the University of California, the consumption of walnuts helps to lose weight. Decreasing obesity reduces the possibility of increasing cholesterol levels. In such a situation, the risk of heart -related diseases is also reduced.
