These exercises have the effect of increasing age and is said to be healthy
Anti -Anti -Yoga
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Anti -aging Exercise: If the support of age is not a stick, but if yoga changes, the problems will always run away. By increasing the age, the movement and flexibility of our joints reduces, causing other problems, including joint pain. In such a situation, we will tell you some asanas to help couples, ankle joints and flexibility. In old age, Kavitha Aurora recommends ‘Yoga for Life’ coach and co -founder Kavita Arora. He said about five such yoga, such as Sanjeevani, and reduced the signs of aging.
He said, “Our primary joints begin to weaken with old age or older people. With bones, muscles begin to weaken. The flexibility in the joints decreases.
He further explained, “To maintain physical strength, we need to do asanas that work in our joints, especially the ankle and the hip -claws and the flexibility of the hips.”
Five postures, including air removal, Virbatrasana, Falakasana, Ustrasana, lizard, strengthen the muscles and bones and work for movement and flexibility. These asanas also help to strengthen body weight.
- Air removal or pawanmuktasana helps to remove air from the body and improve digestion. To do this asana, you can lie down in the stomach and pull your feet towards the knees. Then, you can lean your head towards the knees. This asana helps to eliminate gas, acidity and constipation.
- Warrior 2 or Virbatrasana, this seat strengthens the body, as well as the weight and calms the mind.
- The lizard posture, it opens the hips and extends the muscles. This Yogasana is also known as Utan Pitasana.
- Blanc pose or falakasana, which helps to strengthen the body. In this, the body should be placed in a straight line from head to heel.
- Camel pose or ustrasana is also known as the camel currency. This seat stretches the chest, back and thighs, flex the spine and improves all the alignment of the body.
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