These 5 types of protein paradise, you can eat exercise lovers for weight loss
Paradha recipe in Hindi
The first 5 protein is rich Paratha process: There is no better breakfast than paratas in Indian homes. However, some avoid being thick because of oil and ghee. But you need to know that not all parades are unhealthy. There are some parathas rich in protein, which are the treasure of health for you. Today we are learning you to create 5 types of parathas. They are a lot of proteins, and they will give you a taste.
1) Paneer paratha
To prepare paneer paratha, take 1 cup grinded cheese and add the finely chopped green chillies, green coriander, salt, small chat spices and garam masala. Roll the wheat flour dough and roll the cheese. Now use light ghee or oil in the skillet and bake until it becomes golden on both sides. Serve the hot hot cheese with yogurt or pickles.
2) Mong Dal Parada
To prepare Moong Doll Parada, soak 1 cup yellow mong doll for 2-3 hours lightly boil. Add finely chopped green chillies, ginger, hing, cumin, salt and coriander. Fill the wheat flour flour, fill the legumes and roll the parades. Bake ghee or oil on both sides of the pan until now turns into crispy. Serve hot with yogurt or machani chutney.
3) Soya paratha
To make soy paratha, soak the 1 cup soy pieces for 10 minutes and grind it in a mixer. Add finely chopped onions, green chillies, ginger-garlic paste, salt, red chilli, garam masala and green coriander. Fill this stuffing in wheat flour and roll the paratha. Use ghee or oil in the pan, bake until it turns golden and crisp on both sides. Soya paratha is rich in protein and is very tasty, which serves with yogurt or chutney.
4) peas paratha
To prepare the peas, boil 1 cup of green peas and grind them to coarse. Add finely chopped green chillies, ginger, salt, red chilli, fried cumin and a little garam masala. Fill the wheat flour flour, fill the peas and roll the paratha. Use ghee or oil in the pan and bake until it becomes golden on both sides. The peas are amazing in the flavor of the paratha and still fun with yogurt or pickles.
5) Sana Parada
To prepare gram paratha, soak 1 cup cabuli gram overnight and knead it. Add finely chopped onions, green chillies, ginger, salt, red chilli, mango and coriander. Fill the wheat flour flour, fill the gram stuffing and roll the paratha. Use ghee or oil in the pan, bake until it turns golden and crisp on both sides. Gram paratha is protein and very tasty, which serves with yogurt or chutney.
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