How to maintain stability in exercise? See tips | Health

Practice of physical exercises It is basic and required to promote health and well from the daily routine of training and activities It leaves physical passive and brings many benefits Not only For health The physics of the person, as well as the mood.

However, in spite of all the positive aspects, With the rush of daily life, especially the fatigue of work and studies, with lazy and ill, It is difficult to maintain motivation And willingness Maintain stability in physical activity.

Thinking about it, We broke up Some tips on how to maintain stability in physical activity. Check it:

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Experts say what about stability:

The constant is considered the basic aspect of the exercise and people reach the “result” for a long time. Edward Amal, a personal coach, specializes in the care of the elderly people.

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Receiving regular exercises is the key to maintaining the constant (fripe)

It is also important to be in mind Constant in every person’s daily routine And the comparison should be avoided, because as the personal trainer says, the daily routine is not equal to another.

“It is important to understand that the constant person and the rhythm of every person depend on the rhythm of every person, because I say, if you look at the daily routine, you will see this practice. An athlete’s daily routine, he can do two workouts in that day, after he can live on it, because they are more exercising.

Tips on how to maintain the constant

• Create realistic goals: It is essential to create goals that can be achieved to their level, as well as set small, medium and long -term expires;

• The daily routine: Eating physical activity is a habit and time and repeats for our body to create results. Receive your exercise with the usual and free time you have;
• Avoid self -work: “The constant should be seen as a daily routine, we should not bring its practice as another self -to -anklicity, otherwise it will lose a beneficial effect,” said the personal train Edward Amal;
• Respect your body: There is a limit to every body and it must be respected, causing physical activity to suffer your body only causes your body to reject that practice;
• Find what you like: There are many types of physical activity you can practice, not just a specific. Try until you find the most fit;
• Look for a professional follow -up: Personal trainers and physical faculty will be able to find the best way to restore exercise in your daily routine.

Oliberal.com Web Editor under the supervision of Gabriel Borges, Journalism Intern, Milli Piers.