Swami Ramdev’s Remedy for Gout In Hindi: Baba Ram Dev Ramdev Nusha
Swami Ramdev’s remedy for arthritis in Hindi
Swami RamdevSolutions for arthritis in Hindi: If you have frequent sound from your knees, walking is painful, or there is difficulty in waking up after sitting for a while, it may be the beginning of arthritis. This is a common disease, especially after the age of 40, but if it is specified in time, it can be avoided. Baba Ramdev has provided some easy and home remedies for the disease, which you can not only relieve pain, but also to get rid of the disease from the root. Let’s know how.
Do a little farther with sour things
Baba Ramdev says that sour things such as yogurt, buttermilk, tomatoes, lemon and pickles should be avoided in gout. These things increase uric acid in the body, which increases joint pain and inflammation. So, if you avoid eating such things, it is best.
Eating some special things can be relieved
Dill seeds (sprouted), turmeric, aloe juice and rock salt should be in their diet in patients with arthritis. Desi ghee, celery and azapotida are also very beneficial to the joints. It is also good to eat millet and ragi bread.
These yoga and pranayama will help
If you do some easy yoga, such as Kapalpathi, Anulom-Kapadu and Veerasana, Viriksasana and Ustrasana, there is a lot of relief in the tightness and inflammation of the joints. Baba Ramdev thinks that these rugs are very effective in arthritis.
Ayurvedic tips that reduce pain
Drinking the affected coffee water or the juice of Nirvundi is very beneficial in arthritis. In addition, Harsinger (Parijat) mixed with leaves with leaves and milk with milk or milk reduces joint pain.
Get relaxation from bundle and cigarette
If you have knee pain, make the celery and rock salt bundles and heat it up and fry the joints. It can increase blood flow and relieve both swelling and pain.
Little changes in the lifestyle are important
Accept a little active lifestyle. Walk a little every day, control the weight and prefer a new, home -made meal. According to Baba Ramdev, if these measures are accepted daily, arthritis can be removed from the root.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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