Slow movement: What is it and why is it good for health to receive it?
It is undeniable that we live in the age of busy routines that people are always in a hurry. Work, studies, various commitments, social networks and growing speed and full days are part of the lives of many people. However, a movement has gained the strength to go against this Wee NTIC Re Rhythm: slowly movement or slow movement.
In response to the launch of the fast food network in Rome, the movement began to gain strength in the 1980s, known as “Slow Food” in Italy led by activist Carlo Petri. Over time, philosophy extends to many other areas, including work, rest and mental health, promoting a more consciousness and slowing lifestyle.
Slowly proposes to prioritize quality than the quantity of movement. For example, he justifies a more intimate relationship with food, nature and people around. The goal is to reduce stress, improve the quality of life and promote physical and mental well -being.
“The pillar of this movement Connection with presentationThat is, knowing about this moment, eating, walking, or speaking in everyday activities. It also focuses on sustainability, prefers the methods of respecting the environment and promotes balance between natural resources and human well -being. It is to focus on the complexity and overwhelming reduction of life and finally respect for natural rhythm: understanding that everything has their time for everything and respecting physical, emotional or social personal rhythms, ”explained to the Liam Erelim writer, educator and conscientious.
Slowly in the slopes of movement, stand out:
- Slow food: It is worth the pleasure of eating homemade food, natural ingredients and eating.
- Living slowly: Promotes quiet daily life with low consumption and greater connection with the present.
- Slow work: It tries to minimize work, promoting productivity without fatigue.
- Travel slowly: Values are more immersive, where experience and local culture are preferred.
Health benefits
Adherence to a more slowdown lifestyle and prioritize the quality of every short moment can have positive health effects. The reason for this Chronic stressFastest daily routine is common, which is associated with cardiovascular diseases, anxiety and gastrointestinal problems.
Therefore, it helps to reduce the speed of everyday life Levels of stress and anxietySleep, improve the quality of food and consequently improve the quality of life.
“The speed of the speed helps to reduce the cortisol levels, called the stress hormone, creates a sense of balance and calm. This slowdown is suitable for the action of enjoying general experiences such as meal or rest, intensifying positive emotions, and promotes the greater sense of well -being,” Rodrigo de Akwino, an expert in a expert.
Also, by adopting a peaceful speed, the body has more time and mind to reproduce it. Degeneration also promotes a More connection with emotions And internal requirements, contribute to more balanced and important life. It has been scientifically proven that methods such as sleeping well, eating and giving time for rest can improve physical and mental health.
“It is essential to compare yourself. There are people who are mentally healthy only when they do so much things at the same time. But each one is one.
How to slowly join the movement
Adopting a calm lifestyle means not to abandon responsibilities, but to find balance. Some simple methods can help. They are:
- Avoid multi -tasking and focus on one activity at a time;
- Practice conscious food without distracting;
- Prioritize the moments of rest and rest;
- Limit excessive consumption of screens;
- Add breaks all day.
“Start with conscious meals, allocating time to prepare and appreciate each meal without observing each meal, textures, flavors and smells. Reduce multi -tasking, focusing on an activity, working or hobby. In addition, it is too critical to see the beauty of the digital, and the beauty of it. It helps to strengthen the presence and care of the present, ”Aquino said.
