Summer Superfoots to prevent heat waves in Hindi: Superfoot to keep the heat in the summer, the food that keeps the body cool, the summer Superfoots in the summer, the summer superfuts in Hindi, the foods to prevent the heat waves, the body is cool, the resurrection, and the foods are cool and the food is cooled.
Summer Superfoots to prevent heat waves in Hindi
Summer Superfoods Prevent Heat waves No: When the summer comes, it begins to burn the sun like the sun. Out of the afternoon as it does not seem to be less than a penalty. Lu, thermal stroke, fatigue and dehydration – all these are the common disruptions of the summer, everyone wants to avoid. But do you know that even the right catering can provide a huge amount of relief in this heat heat? In such a weather, food should be eaten, they are packed with water and keep the body cool. Let us learn some such superfuts to help keep your body cool this summer.
Eat these foods to mix heat and avoid heat – Summer Superfoots to prevent heat waves in Hindi
Mint
Peppermint may be small in appearance, but its advantages are large in the summer. It cools the body and maintains the refreshment of the mouth. You can get some relief in the summer by adding rita, syrup or chutney.
Watermelon
If a fruit is most preferred in the summer, it is watermelon. It contains over 90% of water, which keeps the body hydrated. Eating a bowl of watermelon in the afternoon is not only refreshing, but the body gets cold from the inside. According to Dietician, watermelon contains lycopene, which protects the skin from sun damage.
Coconut water
If coconut water is called the best natural drink of the summer, it will not be wrong. It contains natural electrolytes that maintain energy in the body. Food experts believe that drinking a glass of coconut water daily can avoid heat stroke.
Peel syrup
Bell Fruit Syrup is a traditional way to keep the body cool in the summer. Drinking it reduces stomach irritation and eliminates heat. It is thought to be very beneficial in Ayurveda. It should be consumed once a day.
Cucumber
Cucumber should be on everyone’s tray in the summer. It contains plenty of water and keeps the stomach cool. By adding salad or lemon and black salt, it provides relief to the body in every form.
Buttermilk
What is the matter if a glass of cold whey is found after lunch. Whey not only helps digestion, but also keeps the body cool. If you drink mint and some black salt, it increases its taste and benefits.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
Country and the world’s latest news (There is no message) Read more in Hindi, all the big messages Times now Navbarath Live TV But. Health (Hygiene message) Updates and elections (Elections) The Times is now related to the latest news.
