Summer Pregnancy Maintenance Tips: Summer Tips for Women
Tips for Summer Pregnancy Care in Hindi
Summer maintenance Number: Summer is a mess for everyone, but this time will be very difficult if you are pregnant. There are already many changes in the body, and problems such as sweat, dizziness, unrest and anxiety are also increased from above. There is no sleep many times, the mind is annoying all the time. But there is no need to panic. If you keep in mind some little things and make some easy changes in your custom, you can get a lot of relief even in this hot summer. Let’s know how.
Pregnant women follow these tips to stay healthy in the summer – Tips for Pregnancy Care in Hindi Summer
Drink a lot of water
Excessive sweating from the body in the summer, which can cause dehydration. Diabetes during pregnancy can make you feel dizziness, fatigue and ascetic. So, drink at least 8-10 glasses of water throughout the day. Coconut water, lemon or vine syrup is very beneficial.
Wear light, loose and cotton garments
Wearing a tight cloth or artificial cloth in the summer causes shortness of breath and increases the octa. So wear light color cotton or linen clothing, they are comfortable and absorb sweat easily.
Stay in the cold area of the house and avoid sunlight
In the afternoon sunlight is very fast, which is more harmful to pregnant women. So stay out from 12 noon to 3 pm and stay in any cold part of the house. Fan or A.C.
Give space for new and mild meals
The heavy and fried food in the summer makes the body very dull. So try the food light, nutritious and easily digested. Salads, fruits, yogurt, buttermilk and stomachs are relieved.
Take a rest in a while
It is not right to stand up or sit in pregnancy. So take the rest in between, walk a little, and relax. If the mind seems restless, you can also breathe exercise or light extension.
Don’t take the night’s sleep lightly
Sleep continues several times in the summer, but sleep is very important for pregnant women. Take a little cold milk or lighter toast before bed, check the AC or fan, check it and make the distance from the mobile. This will change sleep well.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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