Summer Friendly Foods for Healthy Skin in Hindi
Summer -friendly foods for the healthy skin in Hindi
Summer Friendly Foods for Healthy Skin in Hindi: Once the summer comes, problems such as sweat, sticky and skin irritation will increase. Glow on the face, far, reverse nail mouths and stains begin to appear. This season, keeping the skin in a glow is not really less than a challenge. But if you think that cream and favash will only work, wait.
According to Instagram Health Influencer and Dietician Manpreet Kalra, the real glow comes from our food and beverage. When the body is cold from the inside, the stomach is correct, the face and blossom. Let us know about some Desi and natural foods that keep your skin fresh and shiny even in the hot summer.
These foods will make the skin healthy and beautiful in the summer – Summer Friendly Foods for the Healthy Skin in Hindi
Coconut water
In the summer, the first care should be taken to keep the body hydrated. Coconut water helps it greatly. It not only cools the body but also brings moisture from the inside to the skin. Drinking a glass of coconut water every day makes the skin a swelling and healthy, says Dietitian Manpreet Kalra.
Subza seeds
Tulsi seeds, sapsa, is one of the best foods that give the summer cool. The antioxidants in these seeds help to extract the toxins from the skin, which improves the face and reduces pimples.
Gum katra
Gum katira means enhancing the elasticity of the gum skin. According to Manpreet Kalra, it grows the skin from the inside and reduces the aging effect. In the summer, its intake keeps the body cool, as well as facial glow.
Buttermilk
Drinking buttermilk in the summer can benefit not only for digestion but also to the skin. Whey cools the stomach and improves intestinal health. Manpreet says that a healthy gut is clean skin. When the stomach is clean, pimples and spots do not come to the face.
Aloe vera
Cactus juice is very beneficial if the skin is burning or starting to sunburn in the sun. The cooling properties in it calm the skin and eliminate irritation. In the summer, this juice helps keep your skin fresh and clear.
Watermelon
Watermelon is a fruit that is a gift for the skin in the summer. The organ, which is contained in it, protects the skin from the harmful rays of the sun. Manpreet Kalra says it is included in the daily diet, has the natural glow of the skin and protects against the skin.
Mint
If there is a complaint of burning or itching in the skin in the summer, the mint is useful. Its cooling properties relax the skin and reduce redness or inflammation. Also, it makes the face feel fresh.
So when the next time the heat is tired, remember these desi things. According to Dietishian Manpreet Kalra, the glow of the skin comes from any face packet, but from your tray.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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