Obesity is only declining country in the last two years: In this country, in the last two decades, obesity -reduced cases, everyone must accept their habit

France is the only country that is declining obesity

Nowadays, we see that obesity has become a common and increasing problem, and there is a country that has defeated this challenge with great wisdom- that country France. Surprisingly, in the last two decades of obesity, there has been a steady decline, while the rest of the world is going in the opposite direction. Therefore, the question arises as to what the people of France are doing health and appropriate.

In fact, thinking about their life, the way of eating, and eating are very consistent and they don’t need a diet. A fitness influence and health coach, Britney Thomas, shared some such habits of the people of France, which can be appropriate by accepting an exercise influence and acceptance of a health coach. Without making any major changes, we will learn the easiest habit of the people of France we can add in our lives.

1. Food at the scheduled time

In France, people eat breakfast, afternoon and dinner at a certain time instead of eating something all day. It gives the body time to digest food, and the appetite takes place in time.

2. Food is less but full of taste

People here do not eat a plate by filling. They eat small parts of the food, but take each nerve. It fills the stomach and does not eat too much.

3. Less processed food

French people are away from eating pockets or processed on the market. They focus on fresh and home -made food.

4. Eat slowly and comfortably

Eat here can take more than 45 minutes. Because they enjoy every bite and don’t believe eating quickly.

5. There is no snack again

In France, people in the middle of the meal have no habit of eating anything. This can prevent unwanted calories.

6. Of course serving food

The food here is provided in a curriculum – first of the salad, then the main course, then a little sweet. It does not eat too much.

7. A special place of vegetables

Fresh, seasonal and colorful vegetables are involved in daily diet here, which are not considered side foods.

8. The favorite drink of the water

In France, there is a drunk with high water diet. They take wine, but in very low doses. Cold drinks and sweet drinks do not work much.

9. Less but good food

Here is a little eating a little, but eating well. That is, the eaten is delicious, nutritious and fresh.

10. Fresh bread

French bread is fresh and with the protection, it is baked daily. It is more healthy than processed bread.

11. Daily habits

People in France often go to work, go to the market or meet friends. This is part of his lifestyle.

12. The country runs through public transport

Due to good public transport, people run less than the car and run more than the metro or bus, which increases walking.

13. The coffee standing in the coffee

People often stand in the French Hotel and drink coffee, which stirring the body instead of sitting.

14. The kids do not cause junk food attack

There are strict rules to protect children from advertising of junk food. This makes the child’s habit better from the beginning.

15. The schools get the right food education in schools

Children in schools in France are taught about balanced diet, table customs and nutrition-which supports her life.

16. Eat food and eat

The diet here is a means of filling the stomach or avoiding the disease, but a pleasant experience. This thought keeps them free and appropriate for stress.

17. Do not get the mess of the diet

The people here do not eat again. They are balanced in the daily diet, which is why weight is controlled.

18. A social activity of food

The food here does not eat alone or in a hurry. Food is eaten with friends, family and things, which fill not only the stomach but also the mind.

19. Eating very carefully

France is not full of open food shops, drivers and junk food shops, which people eat very carefully.

20. The kitchen association

Most people know that the basic cooking is cooked here. This means that they know what happens in their diet, and they eat the right thing for the body.

We do not have to go to France or do not have to copy everything about them. But some of their healthy habits, such as eating, enjoying, walking, and prioritizing real meals, are easy to be appropriate and happy in our lives. After all, a healthy life is that we can live happily and not to force it.

Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.

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