At the end of the month of Ramadan, many people face problems at the level of the digestive system due to the sudden change in food style, as they include breakfast, lunch, speech and dinner from a Ramadan diet, in addition to snacks.
In this context, questions about the relationship between the diet and the digestive problems are raised, and whether it is associated with the way to return to a natural diet or the quality of food consumed. There is also a debate about the common mistakes made by people when people resume regular eating habits to avoid them to maintain the health of the digestive system.
Reducing, graduating and separation
Laila Belhadi Pennami, an expert in the glands, diabetes and nutrition, said, “If we enter the same system,” if we enter the same system, “if we enter the balance of Ramadan,” the need to change the digestive system from the Ramadan diet, “the need to gradually change the digestive system from the Ramadan”, “
“On the day of Eid, it is desirable to start eating sweets and juices because it is desirable to focus on foods rich in sugars and fats to avoid digestive disorders such as constipation. It is advised to choose easy -the -best foods and to avoid heavy foods that can negatively affect the stomach after a month.”
During lunch, during lunch, specialist glands, diabetes and nutrients “warned the need for light protein sources instead of red meat, and eating vegetables cooked instead of raw, because the latter may be difficult to digest.
“On the day of the Eid, some people tend to drink a lot of coffee and stimuli, especially cafes, but excessive consumption can cause digestive disorders. Therefore, it is advisable to focus on the extent of the first day of the holidays, because some of the ovarian receivers can lead to a large amount of the ovary, which expresses the digestive system, which expresses the digestive system.”
In this context, the doctor pointed out the importance of separation of food throughout the day, where breakfast would be consistent, followed by a snack. It can only be satisfied with two measurements in the first days, as in Ramadan, then gradually introduces changes to the following days, while in order to return to normal foods. “
Fluctuation
“The body is accustomed to fasting during the Ramadan, which causes a sudden change in the diet. Therefore, it is recommended to break fasting in two stages and choose healthy and balanced foods,” he said, “The main causes of these disorders are sweets and fries, so it is desirable to reduce them, especially after the first days.
In a statement to Hesepz, “Return directly to Ramadan processed foods and fast foods can lead to problems in the digestive system, and it is better to eat balanced home foods and divide it into small stocks; this helps to improve the digestive process and reduce some suffering from some people.
The same physician advised people who lost their weight during Ramadan “to maintain this change by eating healthy and balanced diet”, and insisted that the same doctor helps to ensure weight and processed foods, and that the balanced foods can lead to health disorders.
For those gaining weight in Ramadan, the names of Gerolin suggested “Following a healthy diet without seeking severe foods”, “This increase may be due to eating plenty of sweets or dependent on a major diet. Therefore, it is advisable to eat three balanced foods daily.
The nutritional expert concludes with his explanations to an expert without consulting with a specialist, because it can lead to muscle loss or health problems, because all people are not qualified for this type of diet.
