Mental swing, pain, anger … How easy for women to be for women, these tests are happening in the world – how to deal with symptoms such as PMS Perodes Mood Storage Anxiety
When there is a movement in the body, the time is the time when the mind becomes unrest and the mood. She often ignores her by calling her normal. Many times, eating a drug gives relief, and then some meals will change and postpone time.
It is time for most women to face menstrual syndrome (BMS). This time is not the same for every woman. If someone has headaches, stomach cramps and fatigue, someone experiences irritation, anxiety and depression. The question is whether the only therapeutic drug for dealing with the symptoms of BMS is. Or is there any other solution? Let us know what exercises are on the problem of PMs around the world.
Why is PMS going
According to gynecologist Dr. Shika Dixit, BMS is caused by hormonal changes. These changes affect the brain and cause physical-mentally symptoms, especially with fluctuations at the level of estrogen and progesterone. According to him, the treatment depends entirely on the severity of the person’s original OM.
Some changes are relieved
Dr. Shika says that lifestyle changes for mild symptoms such as regular exercise, balanced diet or vitamin B6, calcium and magnesium supplements are beneficial. During this time, there is also relief from low caffeine and high fiber diet. When the symptoms become modular or severe, special medications are given to balance hormonal imbalance if needed, if needed hormone therapy or needed.
What does psychiatric medicine say
If the effect of BMS is high, such as depression, anxiety, mood changes, emotional eruptions, it is found in the section of the BMDD (pre -menstruation disorder). It is considered a serious form of BMS. Bicycle Dr. Satyakanth Trivedi says that SSRIs (selected serotonin reusable inhibitors) are very useful in such cases. These drugs stabilize the mood by balancing brain serotonin levels. With medication, some treatments are beneficial.
These three treatment is useful
Cognitive behavior therapy (CPD)
Mintfulness -based stress reduction
Guided meditation औ respiratory techniques
Is the drug only enough?
Research suggests that BMS experience is different for every woman. For some, it is uncomfortable for a short time, and for some it is a mental and physical crisis every month. So the treatment cannot be ‘a quantity of fitness’. Both Dr. Shika Dexit and Dr. Satyakanth believe that there should be a wide variety of attitude to treat the serious symptoms of BMS, ie Kinio, psychiatrist and nutritionist experts should be taken.
What research is going on about BMS worldwide?
Neuroharmon target: Now BMS is not only a hormonal problem, but also a case for neurological sensitivity. Research has shown that some women have high sensitivity to brain areas such as amygdala and hormonal changes. Based on this, there are tests in the United States and Europe about some test drugs.
Digital Cognitive Treatment: Some mobile applications and online CPD sites provide treatment and mental health for women struggling with BMS and PMTD. It is becoming a new trend in the UK and Canada.
Vakas nerve stimulation (VNS): It is an aggressive non -technique, in which the vegus is triggered with light electronic signals near the neck. There are signs of mood changes and relief in tension.
Intestinal-brain print research: The latest research sees the role of gut bacteria, ie, the intestinal microphysyota in the BMS. Some researchers are trying to manage the PMS with probiotics or intestinal-haling foods.
New tests are done in India too
Some health clinics in Sit -1 cities in India are now available at BMS. At the same time, herbs such as Aswaganda, Asparagus and Brahmi work in Ayurveda. In addition, technologies such as yoga, pranayama and meditation are also changed as part of the BMS administration.
