Make these changes in the way you eat your diet, and the condition of health in viewing it will begin to appear
The best way to eat according to Ayurveda
New Delhi: Eating with a spoon or thorns may be a sign of an elite. But this does not benefit your health. Instead of eating food by hand, it will prove that it is very beneficial to the body. In Ayurveda, many beneficial benefits of eating hand foods are mentioned. On this basis, it is believed that people who eat hand foods are successful in controlling the body’s obesity, and the stomach problems have been found to be very low.
Why is it better in Ayurveda
According to Ayurveda, touching the food with the fingers creates a balance of the body’s five elements (fire, water, air, earth, sky), which is beneficial to health. Eating by hand creates a habit of chewing food in people, which improves digestion and strengthens the digestive system. The signal to the brain activates the digestive enzymes by touching the food with the fingers of the hand. Eating by hand keeps the amount of recommended food, which reduces the need for a high diet. Eating low foods helps to control obesity. We also have a cultural connection behind eating food.
Stock in environmental protection
By eating food by hand, we respect our behalf. It increases the coordination between the brain and the muscles. If we eat by hand, we don’t need a spoon than plastic spoon or fork. We can contribute to environmental protection. There are many advantages by hand -eating, but these benefits are only available only when you take care of cleanliness. So, wash your hands well with soap before eating. After this, clean the hands thoroughly with pieces. Only then start to eat.
Apart from Ayurveda, many benefits have been provided from the scientific point of view. Many research found that the digestive process is the best way to hand over the food by hand and gradually chew the food. Eating hand food increases awareness of food, which is called careful food.
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