Learn from experts, what are the rules of 20-20-20 to use mobile? Who will always take care of the eyes of the eyes
Tips of Eye Health Health : Today, due to the rapidly changing lifestyle and work culture, people have the worst effects in their eyes. Office work is largely divided online. To do this, people need to sit in front of the computer screen. In addition, their screen time has increased significantly as children are running online. You can see that people spend their time in front of the screen for more than 6 hours today. Gadgets such as mobile, laptops and tablets have become our basic needs today. These gadgets that make your life easier are becoming a lot of complication for your health. The problem of digital eye pressure is very found among people. To eliminate all these issues related to screen time, you need to follow the rules of 20-20-20. We will come to Amrita Hospital in Faridabad Senior Ophthalmologist Dr. Chitraleka Day How useful is this from knowing what this rule is?
Problems due to increase in screen time
Dr. Chitralekha Day said the time to spend on the digital device’s screen makes the health of our eyes worse. An average Indian spends 6.5 hours a day. Due to the ongoing screen time, there is a huge increase in the events of digital eye strain (DIS). In the latest study in AIIMS, more than 74% of people working on the screen for more than 4 hours, the Digital Eye Strain (Dis) problem has been revealed. Dry eyes, vision blurred, headaches and eyes fatigue are included.
What are 20-20-20 rules?
According to Dr. Chitraleka Da, you must follow the rules of 20-20-20 when working on any screen. According to this rule, when using the screen, you need to see something 20 feet away every 20 minutes. This means that you should take 20 seconds after 20 minutes during work, and this time you are missing the screen. During this 20 -second break, you can see the thing that keeps 20 feet away.
Increased issue in urban children
Dr. Chitraleka Day said that children are particularly affected by screen time. According to a study conducted by the Indian Journal of Ophthalmology (2022), the impact of myobia (near Vision Dosha) in urban children has increased by 8% compared to 2019. In 2019, its cases were 13%, which increased by more than 21% in 2022 after Govid. The biggest reason for this is the increased screen time during locking. Apart from this, the screen time can spoil your sleep before sleeping at night. The blue light emitted from the screen reduces the amount of melatonin. Because of this, the quality of our sequence and sleep worsens.
5 Easy Ways to keep the eyes healthy
- When using the screen, accept the course 20-20-20 rules. It looses the muscles of the eye and reduces stress.
- When using the screen, blink your eyelids again and again. Due to this, the dryness of the eyes is reduced and the eyes are moist.
- When working on the screen, always keep a blue light filter, for which you can use glasses.
- Keep the height of the screen at least 20-28 inches from the screen and keep the height of the screen at the level of the eyes.
- To keep your eyes healthy, it is necessary to get 7-8 hours of sleep daily. Insomnia can cause eye irritation and dryness.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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