Experts refer to the benefits of senior exercise; Check it | Health

As we get older, The body naturally loses muscle massFlexibility and bone density. The Physical activity works directly on the slowdown of these processes Avoid nervous problems and other future comorbidities.

Aging with the quality of life is the basic, And moving the body is guaranteed to do so and as a bonus, endorphin release, reward hormone, and one of those responsible for happiness.

Thinking about it, Oliberal.com He spoke to two experts on this topic to express the benefits and importance of being physically active in old age. Learn more below:

The importance of being active in the “best age”

For a personal trainer Eduarda Amal, specializing in the care of the elderly Bodybuilding basic exercises for the elderly, To promote the strength required by the body:

“The importance of exercise for the elderly, is very high, in fact. Exercise, most importantly, bodybuilding means very beneficial, such as improving autonomy in performing daily activities, so bodybuilding ends with a primitive part that is strengthened.”

Being active in old age is the basic for physical and mental health (FreyPic)

Alliance with bodybuilding practice Can do something that is comfortable to you:

“We think too much in activity about physical treatment, so we always encourage the person to do good activities, they are always comfortable and some other activities such as a sport with physical effort and bodybuilding, how to dance, do other activities such as water aerobics.” “

Outdoor exercises are good for more contact with nature and normal intervals (FreyPic)

In addition, it is necessary to consider that seniors are fitted as “special groups” and they have “special care” and that they are different from young people. Amaral, It is essential that the elderly find an expert Age before you start exercising:

“For the elderly expert, the elderly see the elderly as ‘special groups’ today, because they have special needs, so it is not any kind of training, teaching and physically advanced, so that these elderly have the best benefits without risk.”Said.

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Santiago adds by saying that the active body is a healthy body. That is why It is important that the elderly be a minimum of physical activity To maintain the performance of physical systems and immunity:

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What are other benefits?

According to the Ministry of Health, more active among seniors can help increase energy, as well as contribute to greater socialization.

For santiago, the need for group exercises of elderly for mental health and increased confidence:

“Group exercises stimulate physical measurements like muscle, but it works in the sense of behavior. Points.

Experts (FreyPic) said that group physical activity helps the elderly self -esteem

From the perspective of physical education, it fulfills the view of the Amal Physiotherapy, and that group activities strengthen the stability of the elderly in physical exercise methods:

“Socialism is a very important part of healthy aging, so improves this group of activities, improves the perception of effort, increases grip, which is one of the main problems of physical education professionals today,. “

In addition, other benefits of physical exercises for the elderly:

• Increase muscle mass and strength;
• Improve balance and motor coordination;
• Reduce the risk of waterfall;
• Get relief from anxiety or depression; And reduces the risk of dementia,
• Reduces the risk of cancer;
• Strengthen immunity;
• Improve sleep quality;
• Reduce social loneliness;
• Increase self -esteem and self -confidence

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