Hidden sugars: What are you and why should you put a surveillance on them? | Health
Also trying to avoid maximum candy or bitterweet foods, have you ever wondered why your scale numbers continue to grow or why your energy oscillation is all day?
There may be the answer Hidden sugars“Silent villains” are in very healthy and “sugar” foods. Learn more about them:
What are the hidden sugars?
Hidden sugars, in general, forms of Added to sugar food and industrial drinks It is not recognized by us most of the time. They can do Appears with different names in the labelsThis makes identity difficult.
Why are they the problem?
They are Is in different products We usually do not associate with sweet taste, they are considered: sauce, pastries, morning cereals, yogurt and foods “Fitness”. When the sugar is hidden, we end up To take a lot more than recommended And without perusing
Sugar is tied to excessive consumption Different health problems, AS:
- Weight gain and ES dare
- Type 2 Diabetes
- Cardiovascular problems
- Chronic inflammation
- Energy waterfall, fatigue and mood swings
See more:
Where are the hidden sugars?
- Tomato Sauce: Each service has 3 teaspoons of sugar.
- Taste Yogurt: Most people have sugar like soda.
- Morning Ganolas and whole grains: are healthy but filled with extra glucose or honey syrup.
- Industrial pastries: Integrations may also contain sugar to improve taste and texture.
- “Light” or “Zero Fat” Snacks: Sugar is often used to replace taste damage.
How can I recognize us?
Appear in disguise with names like sugars:
- Corn syrup
- Maltodextrin
- Sucrose
- Dextrose
- Fructose
- Glucose
- Honey, coconut sugar, brown sugar (“natural”, sugars)
Hence, Carefully need to read labels To prevent excessive consumption of hidden sugars.
And how to avoid?
- Like a minimum processed food
- Make more lunch at home with natural ingredients
- Read the labels carefully
- Don’t be fooled by words such as “Fit”, “Natural” or “Comprehensive” – Always Check the composition
- Reduce Ultra -Processed Foods Consumption
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