It is kept fast, Nirjala Ekadashi, look at these things related to health, and not even drink without drinking without eating
Nirjala Ekadashi is the most important in the 24 Ekadashi of the year. In Hindu beliefs, Nirjala Ekadashi is considered very difficult but very virtuous. On this day, Hari Prabhu worships the day without food and water. Since this rapidly falls during heat, some precautions for this are further enhanced. It is very difficult to drink water during this fast. If you are going to go to Ekadashi fast, you need to take special care of your health. Today we are going to tell you about some important precautions that need to be kept fast.
Don’t get out of the sun
During the fasting of Nirjala Ekadashi, it is very important to protect you from the sun. So if you have a fast, avoid getting out of the sun on this day. Because without drinking water, you go out in the sun and then the risk of dehydration is very high. This will spoil your health. So try this day that your day was spent to worship God at home.
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Do not exercise
When you look at Nirjala fast, you should keep your body water for a long time. So, do not do exercise or more hard work during your fast. Because this makes your sweat more, which can lead to dehydration.
Catering Tips
It is very difficult to stay 24 hours a day without eating 24 hours during Nirjala Ekadashi fasting. So some people often make a mistake in its interest. People drink a lot of water together when they open the fast. You should never do this. When opening the speed, you always drink water with a little more chip. Along with this, you need to take the food lightly.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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