Al -Shark al -Avasat newspaper -5 worst foods for profess health

The digestive system receives food, demolish its nutrients with a process called digestion, absorb these nutrients, transfer them to the bloodstream and dispose of waste. According to a report published by the newspaper “Telegraph”, the microbium is considered a fingerprint personally, which we should not ignore if we want to live a more healthy and happy life.

Dr. Federera Amani said, “There are” microorganisms in the body, which responds to what we feed “,” good “microorganisms, you can adjust the microbiome.

5 worst foods for intestinal health are below:

1 – fried foods

Types of oils used in deep frying – sunflower oil, ropseed oil, corn oil or soy oil, refined oils – the purification process is severely damaged, and they are very great with omega -6 acids, they are very harmful to the intestine.

If you heat and prepare the oil, it produces age vehicles, which are sophisticated glycing end – acro for products, which can damage the wall of our intestine.

2 – sugar

“Sugar plays unwanted microorganisms in your intestines, which works to prevent good things,” Moore said. She adds: “It does not even have nutritional advantage – in fact, we are in a state of impotence by the time we digest the sugar, because we only use nutrients to demolish it.”

All types of sugars are harmful to bowel health. High fructose corn syrup, which is excessively treated, has been proven to cause great harm to the formation of intestinal microorganisms.

3 – industrial areas

Industrial sweeteners are working to promote the multiplication of pathogens or harmful bacteria in the intestine. The intestinal microorganisms try to digest, but these sweeteners have human chemicals.

“Sugar alcohol like Excolol is less disturbed, but all industrial sweeteners – sugar and spartum from Ace – K.” Said Moore.

4 – protein panels and whipped drinks

Protein Supplements Protect Bodybuilders and Athletes, but it is customary for people to go to the gym for an hour to take protein or protein ribbon. Nutritionists agree that most of these foods are not beneficial for intestinal health.

“Most protein tapes are not useful,” Moore said. It is heavily treated and includes additives and artificial sweeteners. If it contains more than 5 parts, and in any way (including honey) in any way (including honey), it is inappropriate. ”

5 – Alcohol

Alcohol is toxic to the liver and nerves and definitely toxins the intestine. It kills good microbial alcohol and creates a disorder in the intestinal microbial. It also weakens the intestinal wall and causes inflammation. Unfortunately, when it comes to bowel health, it is very harmful.