How to prevent viral diseases in Hindi
How to prevent viral diseases in Hindi
How to prevent virus diseases in Hindi: When the weather changes, there is a sudden change in our health. Sometimes it starts with mild cold or cough, but sometimes vomiting, diarrhea and other viral problems come home. In such a situation, we need to take the necessary times to protect ourselves from these diseases. Our immune system weakens during the changing season, causing the spread of diseases rapidly. Therefore, we need to follow the simple and effective steps in everyday life so that our health is strong. In this article we will discuss some easy tips, which will prove that it is beneficial to each person.
Tips to Avoiding Sickness in Changing Weather – Tips to Prevent Seasonal Viral disease Not
Take nutrition -rich food
When we keep healthy, we have the most important role in our diet. Eating balanced and nutritious foods brings great improvement in our immunity. In such a situation, you need to add some things to your diet,
- Fruits vegetables: Eating fresh fruits and green vegetables provides vitamins and minerals for the body.
- Protein: Protein sources such as legumes, eggs and milk make your muscles and immune system stronger.
- Hydroe: It is necessary to drink enough water and drink enough water.
Good sleep and rest
Sleeping at the right time and taking full rest is like a boon to your health. Get at least 7-8 hours of sleep daily. This offers an opportunity to fix your body. It is also important to take small brakes between the work of the day so that your brain is refreshing.
Purity and self -defense
Special attention should be paid to cleanliness during the changing season. Do not forget to wash your hands with soap and water after coming out of the outside. Wear masks in crowded areas and protect yourself from infection. Cleaning the house regularly and using disinfectant spray reduces the risk of infection.
Regular exercise and yoga
Not only does a little physical activity keep you healthy but also make the mind happy. Stretch a small walk or light every morning. Yoga and meditation keeps the mind calm with the body, which improves the immune system.
Ayurvedic and home remedies
When it comes to health, Ayurvedic solutions are always useful. Consuming natural herbs such as basil, ginger, turmeric and cloves is very beneficial. Drinking lemon and honey in hot water in the morning removes sore throat. Light warm cars provide relief in cold and cough.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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