How to eat mangoes, according to Ayurveda, share the tips for taking in Hindi: How to eat mangoes in the summer, what is the perfect way to eat mangoes, how to eat mangoes, how to eat mangoes, mangoes, mangoes Yes Kane Cain Cain, Yes Kane Cain Cain, Ai Cain Cain, Ai Cain Cain, Aman Kan Kain, Ai Kain Kain, Aman Kain, Aman Kain, Aman Kain, Aman Kain, Ai Kain, Ayurvedic Health Helps
How to eat mango according to Ayurveda in Hindi
How to eat mango accordingly Ayurvedicism: Once the summer comes, the fruit that comes to our minds first is common. Even if children are or more, everyone wants to eat mangoes. But many times people are worried that eating mangoes will not come out of pimples, or the amount of sugar will not increase. Some people avoid eating mangoes for fear of gaining weight. But do you know that if you eat mangoes properly, it is very beneficial to health?
Ayurvedic expert and Instagram Health Influence Dr. Dixha Pavasar (Pams Ayurveda) Step, if mangoes eat with some easy rules, it is not seasoned, abdominal problems or sugar levels. Ayurvedicharya will learn some easy and effective ways, so that you can enjoy mangoes in the summer without any health problems.
How to eat mangoes according to Ayurveda – How to eat mangoes according to Ayurveda in Hindi
It is necessary to soak in water before eating
According to Ayurveda, it is not right to eat mangoes directly from the refrigerator. According to Dr Deeksha, soak the mangoes in water for at least 2-3 hours. By doing this, the hot effect of the mangoes is reduced and the phytic acid in it is also released, which sometimes causes skin problems and stomachs. Eating soaking makes it easy to digest mangoes and the body receives its full benefit.
Never take mangoes with food
Many people eat mangoes with food, but Ayurveda considers it wrong. Dr. Deeksha says, eat mangoes an hour before or two hours before eating. Eating mangoes with miles can cause a stomach company, which can cause problems such as gas, acidity and pimples in the skin.
Take these seeds with mangoes
If you want the mango heat not harmful to the body, take a spoonful of vegetable seeds with it. It cools the body and prevents skin problems. According to Dr. Deeksha, the sapsa seeds also improve digestion and eliminate stomach irritation.
If you are worried about blood sugar and weight, eat mangoes like this – how to eat mango to prevent weight gain and blood sugar spike
The mango is pleasant, which is why there is anxiety about diabetes or weight gain. But that doesn’t mean you stop eating mangoes. Dr Deeksha says that if you eat mangoes in a range of half a cup or a small piece, it will not harm if you eat with healthy fats or almonds. Eat in the morning or day, avoid eating on an empty stomach or at night.
Eat complete mango instead of extract
Drinking mango juice can do more taste and more damage. When you drink mangoes in the form of juice, its fibers and fiber are over, so that blood sugar grows rapidly and increases weight quickly. Therefore, it is advisable to chew mangoes so that it gets full nutrition, and digestion is also the best.
Take care of balance and cold
The mango food is not bad in the summer and the method and time to eat it should be correct. Maintain balance with cold things like whey or coconut water after mangoes. It does not increase the heat in the body and the taste of the mango.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
Country and the world’s latest news (There is no message) Read more in Hindi, all the big messages Times now Navbarath Live TV But. Health (Hygiene message) Updates and elections (Elections) The Times is now related to the latest news.
