Hooach vitamin deficiency causes bald hair loss in Hindi: (This is reduced vitamin deficiency) Kiss vitamin ki kami sa hota hai, kiss vitamin ki kami ci ha, kami kami kami kami se.
Kiss vitamin ki kami kanjaban hoda hai
Kiss Vitamin Ki Kami Se Kanjapan Hoda Hai: Does your hair fall fast? Did you start to appear on the scalp of the head? Often people consider this to be the result of age or stress, but the real reason is one different. In fact, our body needs some vitamins for healthy hair. When they are defective, the hair waterfall may begin to gradually get bald. But there is no need to panic, and if you identify the right time, you can stop it. So let’s know which vitamins are necessary for hair and what things you can avoid.
Vitamin – Kanjapan Kiss Vitamin Ki Kami Se Hota High
Vitamin D deficiency
If vitamin D is reduced in the body, the hair follicles become weak. It directly affects the growth of the hair. To avoid its deficiency, take the sunlight, eat eggs, fish, milk and reinforced food.
Biotin (vitamin B7)
The deficiency of biotin is thin and weak, causing loss. It helps keep the hair strong and shiny. To avoid its deficiency, you should eat eggs, almonds, peanuts, bananas and whole grains.
Vitamin B12
B12 deficiency reduces the scalp of oxygen supply, which stops hair growth. To avoid its deficiency, you need to add milk, cheese, yogurt, fish and eggs to the diet every day.
Iron and vitamin C
Iron deficiency does not provide hair nutrition and helps with vitamin C to absorb iron well in the body. If you want to avoid its deficiency, you should eat spinach, beets, orange, lemon, amla, guava, tomatoes.
Vitamin a
The deficiency of the hair becomes dry and lifeless, but taking too much can cause hair loss. It is rich in many foods such as carrots, sweet potatoes, green vegetables and milk, making them part of your diet.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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