You don’t like gym? Find 5 Exercise Alternatives | Health

Bodybuilding is a type of physical exercise that focuses on muscle resistance and strength development by surveying weights and resistance tools, usually practicing in gyms. However, most people do not recognize this type of activity or feel comfortable in the gym environment.

See more

Thinking about it, the Oliberal.com Back Instructions for physical activity to prevent physical inactive and promote a well of physical and mental health. Check it:

Yoga

Ancient practice and Indian origin, Oh Yoga is a method that has well -being at all levels: mental, physical, mental and spiritual. From mental and physical health improvement, yoga has many advantages that promote improvement of the health improvement of a person who practices it.

Every practice of yoga works physical and psychological. Reproduction/ Shutterstock

Some Benaches of Yoga:

1. Weight loses
2. Reduces anxiety and stress levels;
3. Increases flexibility and balance;
4. Reduces blood pressure and reduces blood glucose in diabetes;
5. Strengthens the muscles;

Functional

The method of functionalPhysical activity without gym accessories And it is aiming to improve physical condition, Mimics normal daily movements com Further intensity, Accelerates metabolism. It is also useful to strengthen the abdomen, the lower back and prevent wounds.

Functional is a high intensity activity.

Other advantages also:

1. Improvement of physical conditioning and cardiospiratory efficiency;
2. Increases muscle strength;
3. Promotes weight loss during and after training
4. Suitable for muscle definition;
5. Improves the motor coordination.

Swimming

Swimming a Aerobic Sport It has many health benefits and it is Suitable for those of all agesFrom children to the elderly, it is a little effect of physical activity. As well as It is suitable for those with arthritis problems, multiple sclerosis and back pain.

Swimming is a method indicated by all ages. Reproduction/ Internet

See other positive aspects of physical activity:

1. AIDS in the treatment of respiratory diseases,
2. Pain control in chronic diseases,
3. Promotes flexibility
4. Reduces calories
5. Strengthening of muscle

Beach tennis

Beach tennis, called beach tennis, is a sport that is practiced in a rocket, ball and net sand court, and it requires a lot of body movement, because it is very necessary because it is very body movement Sand. It is also a Physical activity that children and the elderly can follow. It can be done individually or in groups.

Beach tennis can be done individually or collectively. Reproduction/ Internet

Its advantages:

1. Increased concentration
2. Reduces calories and weight
3. Anxiety is reduced
4. Increased aerobic resistance (breathing)
5. Improves the motor coordination

The race

The race is a P.Body Ractic that surrounds the muscles of the lower limbs for displacementBut the whole body moves. It displays High calories It can be practiced in its testimony and from childhood. As well as Can be done individually and collectivelyte like tshya and professional.

Racial is a growth method and can be done in personal or groups. Reproduction/Internet.

In addition to the cost of calories, the race promotes:

1. Improves sleep quality;
2. Fight with depression and anxiety;
3. Reduces the risk of diabetes, stroke and cancer
4. Strengthens the bones, reduces the risk of osteoporosis;
5. Strengthening of muscle.

.