Fruits that are cold in nature in Hindi (ठंडी व व फल): Excellent fruits for summer, fruits to overcome summer heat, fruits are cool in nature, cooling fruits for summer, natural cooling fruits
Fruits that are cool in nature for summer in Hindi
Cold fruits in nature: Once the summer comes, the body increases the heat, causing problems such as fatigue, irritation and dehydration. In such a situation, according to Ayurveda, there are some fruits, their effect is cool, and they provide the body and provide energy. Consuming these fruits does not cause water shortages in the body, the digestive system is strong and feels refreshing throughout the day. Let us learn about some of the fruits like this ..
Cold fruits for summer – Summer fruit Are cool in nature in Hindi
1. Watermelon
Watermelon is the favorite fruit of the summer. It contains about 92% of water, which helps keep the body hydrated. According to Ayurveda, the effect of watermelon is cold that calms the bile defect. Eating it on an empty stomach is thought to be very beneficial.
2. Coconut water
Coconut water is called the sports drink of nature. It is rich in electrolytes, which provides cold to the body and prevents dehydration. In Ayurveda, it is considered to balance bile disorders.
3. Cucumber
Cucumber is a fruit that strengthens the digestive system. It has high water content, which helps keep the body hydrated. In Ayurveda it is called ‘Sushithal’, which means ‘naturally cold’.
4. Pomegranate
Pomegranate has sweet and astergent, which calms bile disorders. It improves digestion and provides colds to the body. Eating pomegranate juice or its grains is beneficial in the summer.
5. Grapes
Grapes contain a natural dessert that provides refreshment and energy to the body. It balances bile disorders and keeps the body cool in the summer. It is good to eat grapes in the morning.
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The mango is called the king of fruits. The ripe mangoes are cool and it provides energy to the body. Soaking mangoes in water in the summer reduces its heat and balances bile defects.
According to Ayurveda, the effect of these fruits is cool, which helps keep the body steady in the summer. By adding these fruits in your daily diet, you can avoid the effect of heat and health.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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