Foods to include in Falahar during fasting in Hindi
Foods to include in Falahar Diverter Fast in Hindi: The holy festival of Navratri is a symbol of hope and devotion, many of which have been fasting for nine days. Do not take the right food during fasting can feel you tired and weak, which will reduce your energy. But don’t worry, you can be energetic and healthy even during fasting with some simple actions. In this article, we say about such foods, which can be enjoyed by adding your fruit, enjoying refreshment, energy and strength throughout the day.
Take these things in Falhar, to be healthy and energy during fasting
Is prohibited
Banana is rich in natural sugar and fiber, which provides instant energy. You can eat two bananas during speed or cut them and consume one or two teaspoons of honey. This combination will keep you with energy for a long time.
Juice
Fruit juices contain natural sugar and vitamins that keep the body hydrated and give the immediate energy. Drinking mixed fruit juice reduces fatigue and you feel refreshing.
Coconut water
Coconut water is rich in natural electrolytes, which keeps the body hydrated and maintains energy levels. Its consumption will keep you new and energy during fasting.
Lassi
Lassie with yogurt, nuts and dried fruit is delicious and nutritious. It helps with digestion and increases the amount of energy during fasting.
Sweet potato
Sweet potatoes are abundant fiber, vitamin A and potassium. The consumption of boiled sweet potatoes helps to maintain the amount of energy and control appetite during fasting.
Cucumber and cucumber
Cucumber and cucumber are high in water, which helps keep the body hydrated. By consuming them faster, you will enjoy refreshment and energy.
Dairy product
Dairy products like milk, yogurt and cheese are rich in protein and calcium. Consuming them faster keeps the muscles stronger, and you feel with energy.
Mahane
The mahane is rich in fiber and protein, which are used as light and nutritious snacks during fasting. They can be fried or consumed as green.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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