Food Tips for Breaking Navatri Fasting: Before opening the fasting of Navratri, keep these things in mind, otherwise you can get a problem with health
Food Tips for Navratri Fasting
Navratri’s 9 days of fasting varies from the way of all those who are fasting. Some people once fasted with food, and some only finish their fasting through fruit. If you have been fasting for 9 days in this Navatri and you are planning to open your speed, you need to take care of some of our things. Learn about the health assistance necessary to open Navatri fast …
Eat light food
9 -day during fasting we eat very little food, after which people often eat together. Its negative effect is found in your health. When opening fast, remember not to eat heavy or fried foods. Because faster your digestive system weakens. This is the reason why you first take fruit juice, kitty and soup.
Protein and fiber -take things
Take full care of the nutrition in your diet when opening fast. Protein and fiber and things should be included in your diet. Protein and fiber -Good things help improve both your health and digestion. Therefore, when opening the speed, you should add the whole grains made from products, fruits, vegetables and milk.
Avoiding junk foods
You should not consume any kind of junk food when opening the fast. Since most of the fruit is fast, you can get the longing for junk foods. But keep in mind that if you eat junk foods, its worst effect is found in your digestive system.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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