Fasting Tips for Diabetes: Diabetic patients should eat these 3 things even at the speed of Navratri, blood sugar levels are always in control
The holy festival of Navratri will be celebrated by millions of people across the country. In this, people worship the mother by doing things like fasting. This time Saitra Navatri begins March 31st. In Navatri, it is believed that worshiping the mother and holding fast is hoped to fulfill your good fire. Some days of Navatri’s days and some people fast on the first and last day. During fasting, some people only make fruits, and some people form a diet once a day. Fasting is thought to be beneficial to health, but Navratri can cause faster difficulty in diabetes. If you are a diabetic, we need to add some of our things to your diet. They maintain your sugar levels in control.
Fruit
Patients with diabetes should add fruit to their diet during the fasting of Navratri. Fruits rich in vitamins, minerals, fiber and antioxidants keep your sugar levels in control. During fasting, you can consume fruits such as apple, papaya, guava, pears and orange. All these fruits are rich in fiber and other nutrients.
Dried fruit
There is no need to tell you how beneficial dry fruits for your health. But do you know that eating Machana during the fast gives you great benefits to diabetes? Large quantities of fiber in Machana are useful in controlling sugar. In Navratri, you roast the manga and eat the rock salt.
Bottle
You should have often heard of fiber -rich chickpeas consumption for weight loss. But today we are going to tell you the benefits of eating zucchini during fasting. Consuming chickpeas gives you more benefit in diabetes. Apart from this, it is useful in losing your cholesterol and weight.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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