Is sugar cause? …
Diabetes is a serious disease that has suffered millions around the world. There are many myths on the cause of its occurrence.
Dr. Natalia Leondeva explains the real causes of diabetes. Incorrect thoughts are practiced, diabetes develops under the influence of a complex disease and many factors, not a cause.
In these myths, it spreads accordingly, the belief that diabetes is caused by excessive intake of sugar. However, it is known that excessive ingestion of sugar can contribute to weight gain and obesity, which leads to the risk of a second type of diabetes. That is, sugar is not a direct cause of diabetes.
In addition, excess weight, especially in the abdominal area, leads to insulin resistance, which becomes less sensitive to insulin in the body’s cells.
“It is believed that diabetes mellitus only affects weight gain,” he says. “
According to her, the disease develops geneticly. That is, the risk of developing the disease increases with diabetes of a close relative (parents of brothers and sisters). Excessive consumption of diabetic drinks, processed foods, altered fats and fiber deficiency contributes to the development of insulin resistance and metabolic disorders. Lack of exercise leads to constant insulin sensitivity and weight gain. Of course, the risk of diabetes increases in age, especially after the age of 45.
The doctor notes that there is a pregnancy diabetes, which develops during pregnancy and increases the risk of developing a second type of diabetes in later life. Also, some medical conditions (such as PCOS) and drugs (such as corticosteroids) can increase the risk of diabetes.
The doctor concludes his speech, which will help you reduce the risk of diabetes and keep good health to healthy lifestyle and regular medical examinations. Also, at least 150 minutes per week or 75 minutes per week can help reduce the risk of moderate exercise diabetes. Rt
