Best and Worst Cooking Oil for Heart, Best Oil for Heart Diabetes, Worst Cooking Oils, which oil is good for heart, which oil is good for heart, Heart Ke Liye Achcha Tel Ka Hai
The best and bad cooking oil to the heart in Hindi
The best and bad recipes Oil to the heart No: Nowadays, heart -related diseases are increasing rapidly, and our diet is a big cause. No matter what food we eat throughout the day, it is certainly oil that is vegetable, paratha or snack. But the cooking oil you are using, and how good it is for your heart health, have you ever thought? There are some oils that increase fat, which can create brackets in the arteries and increase the risk of a heart attack. At the same time, some oils help keep heart health healthy. So let’s know which oil to eat and whom it should be excluded.
The best oils for the heart – which oil is best for the heart in Hindi
Olive oil
If you want to keep your heart healthy, olive oil is a great way. In particular, the “extra virgin olive oil” contains healthy fats and antioxidants, which reduce poor cholesterol and fight with the inflammation of the heart. However, use this at low temperatures, such as a salad or mild mood.
Mustard oil
Our grandmother and grandmother have been using mustard oil for many years and it is very healthy. It has omega -3 fatty acids and anti -bacterial properties. It is good for the heart and is perfect for Indian cooking. It improves the flavor and takes care of health.
Kanola oil
Canola oil has very low saturated fat and is light and healthy for the heart. If you do mild things, avoid deep roast, this oil will be a good choice.
The worst oil for heart patients – bad oil for heart patients in Hindi
Refined oil
The purified oil is processed with very high temperature and chemicals, eliminating its natural properties. In this, trans fats begin to develop, which can prevent the nerves of the heart and increase the risk of a heart attack. So even though they are cheap on the market, it is not good for health.
Vegetable ghee and butter
Both of these things are like butter in appearance, but have a lot of trans fat. Trans fat increases inflammation in the body and spoils cholesterol. Using it is very dangerous to your heart.
Denial: Tips and Advice in the provided article is only for general information, which cannot be taken as professional medical advice. Make sure you consult your doctor before starting any exercise program or make any change in your diet.
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